SleepSpace: Dr Snooze AI Coach

Proactive Life, Inc

In-app purchases

About this app

Go beyond tracking and upgrade your sleep health.

Simply place your phone on your nightstand or our patented SleepSpace Smart Bed to measure and improve your sleep.

• Fall Asleep Faster - relax with wind downs, nature sounds, and breathing exercises.

• Get Deeper Sleep - experience deeper, regenerative sleep with a smart sound machine designed to increase delta waves.

• Wake Up Refreshed - awaken in your lightest sleep cycle with our patented gentle wake alarm clock.

SleepSpace was validated as the most accurate Apple Watch sleep stage detection system with $3.5 million in grant awards from the National Institutes of Health (NIH). For more information, see our CEO Dr. Daniel Gartenberg's TED Talk, “The brain benefits of deep sleep - and how to get more of it.”

Deeper sleep starts tonight with SleepSpace™ and our 7-day FREE trial.

A QUICK TOUR OF FEATURES
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√ SLEEP ENHANCEMENT SOUNDS - Experience our adaptive sounds designed to wind you down at night and deepen your sleep by playing the right sounds at the right time in your sleep cycles.

√ SNORE DETECTOR & BLOCKER - Measure and block out noise pollution (i.e. snoring and traffic), a common cause of awakenings.

√ SMART ALARM CLOCK - Gently awaken in your lightest sleep phase and start your day off without that brain fog feeling.

√ SLEEP TRACKING & RECOVERY SCORE - Track your Sleep Recovery, awakenings, sound disruptions like snoring, your sleep stages (REM, Deep, Light), phone usage at night, sleep efficiency, and your unique circadian rhythm.

√ CIRCADIAN OPTIMIZER - Get feedback on your recovery and energy levels throughout the day, including the best times to sleep, exercise, and take a nap.

√ SLEEP COACHING & PROGRAMS - Our AI powered sleep assistant Dr. Snooze™ and a team of coaches examine your recovery score to provide custom sleep improvement solutions. Our 6-week program, built by sleep scientists, will give you the most recent sleep knowledge available. A single sleep tip or technique may change your life, forever.

√ SLEEP DIARY – We teamed up with leading psychologists to bring you the consensus sleep diary.

√ SLEEP IMPROVEMENT EXERCISES - Empower yourself with exercises proven to help you fall asleep and stay asleep.

√ OFFLINE MODE - SleepSpace can work completely offline and in airplane mode.

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IMPORTANT SAFETY & USE INFORMATION
• Do not rely on SleepSpace for medical advice or diagnosis. Consult a doctor if you have any health concerns. Use SleepSpace for informational purposes only.

TERMS - https://sleepspace.com/sleepspace-terms-of-use/

PRIVACY - https://sleepspace.com/privacy-policies/

Ratings and reviews

I love the research that went into this; however the fact that the Android app does not support wearables, and that the "Dynamic Mask" sound does not seem to be able to filter it's own input (so that the microphone can tell I am not actually asleep yet) makes it pretty difficult to use for me. The accelerometer side of things also does not seem to pick up unless I am actually holding the phone in my hand, and I am not always in a deep sleep exactly 2 hours after pressing a button!

After two weeks of experimenting with the menu of options, I am getting good results that are getting better as I customize the app over time. The new guided meditations, breathwork, and positive affirmations are great tools. I am using the Android version. It doesn't capture all of my awakenings but the app lets me override it with a sleep diary. The app gives me structure and a history for me to take responsibility for a better night's sleep.

Gradual alarm does not work at all so too bad if you need to get up for work. The shift between relaxation meditation into the sound mask is so jarring it wakes you up. The sleep data it collects is also useless. States I do not wake during the night but on several occasions I have gotten up, used the bathroom, had a drink and returned to bed. But apparently I don't wake. Would not recommend.

What's new

Remove sleep tracking transition screen. Add some more performance improvements.