Respo: Dieta i Licznik kalorii

Respo

About this app

Calorie counters alone aren't enough to achieve results like losing unwanted pounds. That's why we have a solution for you that will guide you to your dream results! Respo is an intuitive diet and sports app with a calorie calculator, recipes, workouts, an online diet, and support from a dietitian all in one. Be guided by Respo's certified dietitians. Every meal plan in our app isn't the result of an algorithm, but rather a thorough analysis of your health conducted by a real specialist. The app is available exclusively to Respo customers. Over 60,000 people have already trusted us!

With Respo, you can eat what you love without unnecessary sacrifices. This will help you lose weight, sculpt your figure, and improve your health and habits.

A certified dietitian creates your diet plan – they monitor your progress, support you, and motivate you whenever you need it. You can choose Respo with the following options for accessing dietary support:
– unlimited chat
– unlimited chat and video consultations. By choosing the Respo online diet, you gain:
– a tailored plan with a flexible menu
– a calorie counter for calories consumed and burned
– a convenient chat with a certified dietitian
– a tailored training plan.

What do you gain with Respo support?
– A personalized diet plan: Hand-prepared by your dietitian within 7 days of analyzing your questionnaire and test results.
– Constant contact with an expert: Have any questions? Your certified dietitian is available via chat to support you in changing your habits.
– Progress analysis: Every 30 days, your support person analyzes your results and prepares an updated plan for the following month.
– Medical support: We focus on your health – the diet is tailored to your specific health conditions.

The app is based on the Respo method, developed by Michał Wrzosek, a doctor of dietetics. This method combines four key elements for success: a tailored diet, well-chosen exercises, dietary support, and habit building.

The diet app offers the following solutions to help you on your path to health:
✔️ A diet plan tailored to your goals is created manually by your dietitian over 7 days based on a comprehensive nutritional and medical form, where you specify your taste preferences, health status, lifestyle, and the number of meals.
✔️ A fully flexible menu, with the option to swap meals, skip meals, and mark only a portion of your meal.
✔️ Meals outside the plan - Want something different? Simply scan the code on the packaging or describe the meal in the app.
✔️ A calorie calculator allows you to constantly track your calorie balance and macronutrients.
✔️ A convenient, interactive shopping list allows you to easily purchase the ingredients necessary to prepare your meals. ✔️ Tailored training plan - Your trainer and physiotherapist will prepare a plan tailored to your preferences (you don't have to work out at the gym if you don't want to).
✔️ Water drinking tracker - you can track how much you drink, allowing you to hone this crucial health habit.
✔️ Step counter - the counter is compatible with Apple Health, but you can also add them manually.
✔️ Motivation and satiety monitor - lets you check your commitment to your diet.
✔️ Activities outside the plan - every movement counts, so the app allows you to add activities performed outside of your workout.
✔️ Recommended supplementation - a dietitian recommends appropriate supplements.
✔️ Package additions - including consultations with a psycho-dietitian, doctor, and additional meal plans. ✔️ Plan Suspend Option - You can suspend your diet plan at any time, for example, for vacation or illness, while maintaining constant contact with your dietitian.

With the Respo diet and training app, you'll regain your self-confidence and excellent well-being! All without unnecessary restrictions, unappetizing and boring meals, or expensive "fitness" products.

Start your transformation today!

Ratings and reviews

everything working great and there is so much support offered. highly recommended

Respo is a good diet app, once you have access, the constant communication with your dietitian keeps you in a good hands and you always will get a feedback or support on time when need it. The choice of meals is incredibly, you even won't feel that you are on a diet. The app also help you to track your activity, water consumption, generates the shopping list for meal prep week in advance. It's absolutely amazing 👏 🤩

Rozpoczelam diete z Respo po tym jak zobaczyłam efekty u swojej kolezanki. Wszystko, co mi powiedziala na ten temat potwierdzilo się. Ja nie czuje, ze jestem na diecie. nawet mam wrazenie, ze jem lepiej i wiecej. Posiłki sa pyszne i jest ich na prawdę bardzo dużo do wyboru. Dosłownie każdy znajdzie cos dla siebie! Możliwość zmiany kolejności posiłków bardzo ułatwia. Te same posiłki je ze mna cala moja rodzina, która nie jest na diecie. Po prostu im smakują. Polecam każdemu.

What’s new

Nowość:
– wyszukiwanie po zamiennikach składników
– daty przepisów w liście zakupów