Respo: Dieta i Licznik kalorii

Respo

About this app

Calorie counters alone aren't enough to achieve results like losing unwanted pounds. That's why we have a solution for you that will guide you to your dream results! Respo is an intuitive diet and sports app with a calorie calculator, recipes, workouts, an online diet, and support from a dietitian all in one. Available exclusively to Respo customers, we're trusted by over 60,000 people!

With Respo, you can eat what you love without making unnecessary sacrifices. This helps you lose weight, sculpt your figure, and improve your health and habits.

A certified dietitian creates your diet plan – they monitor your progress, provide support, and motivate you whenever you need it. You can choose Respo with the following options for access to diet support:
– unlimited chat
– unlimited chat and video consultations
– diet plan only (for experienced users).

By choosing the Respo online diet, you gain:
– a tailored plan with a flexible menu
– a calorie counter for calories consumed and burned
– a convenient chat with a certified dietitian
– a tailored training plan.

The app is based on the Respo method, developed by Michał Wrzosek, PhD, a dietitian. This method combines four key elements for success: a tailored diet, well-chosen exercises, dietary support, and habit building.

The diet app offers the following solutions to help you on your path to health:
✔️ A diet plan tailored to your goals – created based on a comprehensive nutritional and medical form, where you specify your taste preferences, health status, lifestyle, and the number of meals.
✔️ A fully flexible menu, with the option to swap meals, skip meals, and mark only a portion of your portion.
✔️ Meals outside the plan – want to eat something different? Just scan the code on the packaging or describe the meal in the app.
✔️ Calorie calculator - allows you to constantly track your calorie balance and macronutrients.
✔️ Convenient, interactive shopping list - allows you to easily buy the ingredients necessary to prepare meals.
✔️ Tailored training plan - a trainer/physiotherapist will prepare a plan tailored to your preferences (you don't have to work out at the gym if you don't want to).
✔️ Water drinking tracker - monitor how much you drink, allowing you to improve this crucial health habit.
✔️ Step counter - the counter is compatible with Apple Health, but you can also add them manually.
✔️ Motivation and satiety monitor - lets you check your commitment to your diet.
✔️ Activities outside the plan - every movement counts, so the app allows you to add activities performed outside of your workout.
✔️ Recommended supplementation - a dietitian recommends appropriate products.
✔️ Package additions - including the "Control Your Cravings for Sweets" course, consultations with a psycho-dietitian, and additional meal plans.
✔️ Plan suspension option - you can suspend your diet plan at any time, for example, for vacation or illness.

With the Respo diet and training app, you'll regain your self-confidence and excellent well-being! All without unnecessary restrictions, unappetizing and boring meals, or expensive "fit" products.

Start your transformation today!

Ratings and reviews

Respo is a good diet app, once you have access, the constant communication with your dietitian keeps you in a good hands and you always will get a feedback or support on time when need it. The choice of meals is incredibly, you even won't feel that you are on a diet. The app also help you to track your activity, water consumption, generates the shopping list for meal prep week in advance. It's absolutely amazing 👏 🤩

[EDIT] Opcja synchronizacji zakupów nie działa nadal. jezeli wygeneruje listę zakupów na jednym urządzeniu i odhaczę produkty posiadane, to mimo wybrania opcji synchronizacji to na drugim urządzeniu nie widać tego co zostało juz odhaczone. jedyny sposób to wysłanie screena

Korzystamy z diety Respo dla mojej córki od marca 2024 i jesteśmy bardzo zadowolone. Posiłki są smaczne, różnorodne i proste do przygotowania, a córka chętnie je zjada. Dzięki temu uczy się zdrowych nawyków, a efekty są widoczne nie tylko w jej zdrowiu, ale też w codziennym samopoczuciu. Bardzo doceniam też opiekę dietetyka, który zawsze odpowiada na nasze pytania i wspiera nas w całym procesie. Z całego serca polecam.

What’s new

Nowości:
– dyktowanie zjedzonego posiłku
– poprawki błędów