Body Trainer

Body Trainer Fitness

In-app purchases

About this app

Body Trainer tracks your progress in training and nutrition, all in one place.

💪 PROGRESSIVE LEVEL-BASED TRAINING
Progress at your own pace across 5 bodyweight exercises — push-ups, squats, pull-ups, dips and core — each with 11 levels, from assisted versions all the way to the most advanced (one-arm push-up, pistol squat, muscle-up). Every level has an animated demonstration and form tips. You can also train with weights, with automatic load progression and a plate calculator.

🎯 GUIDED MODE AND WORKOUTS MADE FOR YOU
Follow the step-by-step guided workout, or build your own workouts from the existing exercises. Structured multi-day programs for anyone who wants a complete plan.

🍎 SIMPLE NUTRITION
Log your meals by text or photo and let AI estimate the calories and macros. Search by barcode, save recipes and track your daily goals (TDEE calculator included).

📊 TRACK EVERYTHING
Dashboard with your workout streak, personal records and next workout. Body metrics, intermittent fasting, hydration and supplements. Achievements and monthly challenges to keep you motivated.

✨ BODY TRAINER PRO
Unlock the AI Coach — a chat that knows your training and nutrition — plus AI nutrition, AI-generated workouts, structured programs, custom workouts and the advanced levels of every exercise.

• Works offline
• Light and dark theme
• Portuguese, English and French
• Your data is yours — no ads

Start today and watch yourself improve, workout after workout.

What’s new

• New muscle status: a shaded body, front and back, with each muscle coloured by fatigue — calves now count separately from legs
• Redesigned home: your week in colourful cards, clearer monthly challenges and your next progression with the exercise shown large
• Fasting: each phase in its own colour, with a legend showing the hours