Ramadan Lite is an Arabic app that helps you lose weight during Ramadan in a safe and realistic way, without excessive deprivation or unrealistic plans. It's based on the real Ramadan diet: Iftar and Suhoor, along with regulating water intake between Maghrib and Fajr, and smart suggestions to conserve energy and reduce hunger and thirst.
The app provides you with a daily plan based on your data (weight, height, age, activity level) and transforms your Ramadan day into a clear schedule:
Two-stage Iftar to reduce overeating and improve digestion
A filling Suhoor to minimize hunger during the day
Easily track your calories and protein intake
Smartly track your water consumption and ensure it's well-distributed between Maghrib and Fajr
Light exercises suitable for fasting: walks after Iftar or short home workouts
Record your weight and waist circumference, and receive weekly reports to help you stay on track
A "Feast" mode to help you choose food wisely without sabotaging your efforts
Flexible reminders based on your Iftar and Suhoor times
Suitable for those who want:
Gradual and safe weight loss during Ramadan
Regularize your food and sweets intake instead of completely eliminating them
Improved habits: More water, better protein, simple daily movement
Important:
Ramadan Lite provides general guidelines and is not a substitute for medical advice, especially for those with diabetes, high blood pressure, or during pregnancy and breastfeeding.
Download the app and start Ramadan with a clear plan… and real results.