Ramadan: خسارة الوزن في رمضان

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About this app

Ramadan Lite is an Arabic app that helps you lose weight during Ramadan in a safe and realistic way, without excessive deprivation or unrealistic plans. It's based on the real Ramadan diet: Iftar and Suhoor, along with regulating water intake between Maghrib and Fajr, and smart suggestions to conserve energy and reduce hunger and thirst.

The app provides you with a daily plan based on your data (weight, height, age, activity level) and transforms your Ramadan day into a clear schedule:

Two-stage Iftar to reduce overeating and improve digestion

A filling Suhoor to minimize hunger during the day

Easily track your calories and protein intake

Smartly track your water consumption and ensure it's well-distributed between Maghrib and Fajr

Light exercises suitable for fasting: walks after Iftar or short home workouts

Record your weight and waist circumference, and receive weekly reports to help you stay on track

A "Feast" mode to help you choose food wisely without sabotaging your efforts

Flexible reminders based on your Iftar and Suhoor times

Suitable for those who want:

Gradual and safe weight loss during Ramadan

Regularize your food and sweets intake instead of completely eliminating them

Improved habits: More water, better protein, simple daily movement

Important:
Ramadan Lite provides general guidelines and is not a substitute for medical advice, especially for those with diabetes, high blood pressure, or during pregnancy and breastfeeding.

Download the app and start Ramadan with a clear plan… and real results.