Yourly: Sleep, Habit, Health
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
I-Yourly - iwuhlelo lokusebenza oluwusizo olukhuthaza impilo olwakhiwe njengoshintsho lwemikhuba emibi kanye nomhleli wokuzithuthukisa.
I-Application Yourly yathuthukiswa ngokubambisana nososayensi abathuthukile abalandela yonke imibono, isiphakamiso, isisekelo esisetshenziswa ekuthuthukiseni ukukhululwa kokucindezeleka okuzolile, ukukhuthaza ukuqina, ugqozi lwansuku zonke, kanye nemikhuba yokudla enempilo.
I-Yourly izokusiza uthuthukise ukulala kwakho, ufinyelele esimweni esiqinile sokuzola nokulinganisela, ukugwema ukudla ngokweqile, ukukhulisa ukukhiqiza kokuzivocavoca kwakho ukuze ube nempilo engcono, futhi uphile yonke imizuzu yempilo yakho "lapha namanje". Ukukunikeza ugqozi olufanele lokuziba ukuzisola ngamaphutha adlule.
Ukuba nohlelo olucacile losuku kufanele kukusize uhlele inkambo yenqubekela phambili yempilo engcono.
UBANI ONGAZUZA KULESI SOKUSEBENZA?
Iningi labantu banamuhla, ngempela.
Lolu hlelo lokusebenza kufanele lukwenze ukwazi ukulinganisela phakathi kwephethini yakho yokulala futhi ube ngcono ukugxilisa ingqondo yakho kukonke, ukuthola ingqondo ecacile nokuma okuqondile, ukuyeka ukubhema nokuphuza, ukuzivocavoca njalo, ukwehlisa ukukhathazeka kwakho nokwandisa ibhalansi yakho yamanzi.
Lolu hlelo lokusebenza lwakhiwe ukuze lusebenze njengomqeqeshi ongakusiza ukuthi uhlukanise lokho okucatshangwayo nalokho okungokoqobo ukuze uqale ukuphila impilo efanele ucabanga ngempilo, ukukhiqiza, nokufaneleka. Umqeqeshi ongakufundisa ukuthi uzikhumbuze ukuthi wenze kusebenze imodi yakho "yokulandela impilo yami" futhi ukhulise ingqondo yakho ngaleyo ndlela ushintshe ukwesaba nokuhlaselwa ukwethuka ngokuzethemba nokugqugquzela.
YINI OKUMELE UYENZE?
Akukho okunzima: Wena uzosebenza njengomhleli ozokuholela endleleni efanele isinyathelo ngesinyathelo.
Uzokwazi ukulawula ngokugcwele isisindo sakho kanye nesimo esizolile somqondo wakho ngokuzivivinya njalo, ukuzindla, kanye nemikhuba yokudla enempilo. Ngeke usakhathazeka ngokudla ukudla kanye nokwehlisa isisindo.
Masisebenzise isimo sakho samanje, indlela oyiyo namuhla - njengesiqalo ku-Yourly.
Qedela izinga emva kwezinga eziqondisweni ozikhethayo, ngokwenza imisebenzi elula, futhi uzophumelela ekushintsheni imikhuba emibi ngenempilo.
ZIZIPHI izikhombisi-ndlela?
Kunendlela eyodwa etholakalayo manje ethi: “A Good Night Sleep”. Uzokhohlwa incazelo yegama elithi "Angikwazi ukulala" unomphela, uma izindlela zakho zokulala ezinempilo sezibuyiselwe.
Izikhombisi-ndlela ezintsha ezizayo maduze yilezi:
– Imikhuba yokudla enempilo
– Ukukhiqiza okuthuthukisiwe
– Ukufaneleka ngokomzimba
- Ukunqoba imilutha
- Impilo yengqondo
Nanka amazwi ambalwa avela ethimbeni labathuthukisi nososayensi be-Doctis abahililekile: “Lapho sisebenza kulolu hlelo lokusebenza senze inhlolovo yabantu abaningi abahlulekile ukushintsha imikhuba, ukusungula isimiso esinokulinganisela sansuku zonke ngaphandle kokubambeka endleleni, ngaphambi kwalokho. . Kungakhathaliseki ukuthi iyiphi indlela ababeyisebenzisa, babelokhu bezama ukuphila ukuphila okunempilo nokuphumelelayo. Sisebenzela ukukusiza ukuthi ugweme ukuma uma usuphakathi nendawo. Ukukusiza ukuthi uthole ngaphakathi kwakho zonke izinsiza ezidingekayo ukuze usebenzise amandla akho aphelele ukuze uqhubekele phambili. Ukufeza izinhloso zakho zangempela zomuntu siqu. Hhayi lawo mbumbulu abonakala ephoqwa yilabo okuthiwa umphakathi.
I-Application Yourly yathuthukiswa ngokubambisana nososayensi abathuthukile abalandela yonke imibono, isiphakamiso, isisekelo esisetshenziswa ekuthuthukiseni ukukhululwa kokucindezeleka okuzolile, ukukhuthaza ukuqina, ugqozi lwansuku zonke, kanye nemikhuba yokudla enempilo.
I-Yourly izokusiza uthuthukise ukulala kwakho, ufinyelele esimweni esiqinile sokuzola nokulinganisela, ukugwema ukudla ngokweqile, ukukhulisa ukukhiqiza kokuzivocavoca kwakho ukuze ube nempilo engcono, futhi uphile yonke imizuzu yempilo yakho "lapha namanje". Ukukunikeza ugqozi olufanele lokuziba ukuzisola ngamaphutha adlule.
Ukuba nohlelo olucacile losuku kufanele kukusize uhlele inkambo yenqubekela phambili yempilo engcono.
UBANI ONGAZUZA KULESI SOKUSEBENZA?
Iningi labantu banamuhla, ngempela.
Lolu hlelo lokusebenza kufanele lukwenze ukwazi ukulinganisela phakathi kwephethini yakho yokulala futhi ube ngcono ukugxilisa ingqondo yakho kukonke, ukuthola ingqondo ecacile nokuma okuqondile, ukuyeka ukubhema nokuphuza, ukuzivocavoca njalo, ukwehlisa ukukhathazeka kwakho nokwandisa ibhalansi yakho yamanzi.
Lolu hlelo lokusebenza lwakhiwe ukuze lusebenze njengomqeqeshi ongakusiza ukuthi uhlukanise lokho okucatshangwayo nalokho okungokoqobo ukuze uqale ukuphila impilo efanele ucabanga ngempilo, ukukhiqiza, nokufaneleka. Umqeqeshi ongakufundisa ukuthi uzikhumbuze ukuthi wenze kusebenze imodi yakho "yokulandela impilo yami" futhi ukhulise ingqondo yakho ngaleyo ndlela ushintshe ukwesaba nokuhlaselwa ukwethuka ngokuzethemba nokugqugquzela.
YINI OKUMELE UYENZE?
Akukho okunzima: Wena uzosebenza njengomhleli ozokuholela endleleni efanele isinyathelo ngesinyathelo.
Uzokwazi ukulawula ngokugcwele isisindo sakho kanye nesimo esizolile somqondo wakho ngokuzivivinya njalo, ukuzindla, kanye nemikhuba yokudla enempilo. Ngeke usakhathazeka ngokudla ukudla kanye nokwehlisa isisindo.
Masisebenzise isimo sakho samanje, indlela oyiyo namuhla - njengesiqalo ku-Yourly.
Qedela izinga emva kwezinga eziqondisweni ozikhethayo, ngokwenza imisebenzi elula, futhi uzophumelela ekushintsheni imikhuba emibi ngenempilo.
ZIZIPHI izikhombisi-ndlela?
Kunendlela eyodwa etholakalayo manje ethi: “A Good Night Sleep”. Uzokhohlwa incazelo yegama elithi "Angikwazi ukulala" unomphela, uma izindlela zakho zokulala ezinempilo sezibuyiselwe.
Izikhombisi-ndlela ezintsha ezizayo maduze yilezi:
– Imikhuba yokudla enempilo
– Ukukhiqiza okuthuthukisiwe
– Ukufaneleka ngokomzimba
- Ukunqoba imilutha
- Impilo yengqondo
Nanka amazwi ambalwa avela ethimbeni labathuthukisi nososayensi be-Doctis abahililekile: “Lapho sisebenza kulolu hlelo lokusebenza senze inhlolovo yabantu abaningi abahlulekile ukushintsha imikhuba, ukusungula isimiso esinokulinganisela sansuku zonke ngaphandle kokubambeka endleleni, ngaphambi kwalokho. . Kungakhathaliseki ukuthi iyiphi indlela ababeyisebenzisa, babelokhu bezama ukuphila ukuphila okunempilo nokuphumelelayo. Sisebenzela ukukusiza ukuthi ugweme ukuma uma usuphakathi nendawo. Ukukusiza ukuthi uthole ngaphakathi kwakho zonke izinsiza ezidingekayo ukuze usebenzise amandla akho aphelele ukuze uqhubekele phambili. Ukufeza izinhloso zakho zangempela zomuntu siqu. Hhayi lawo mbumbulu abonakala ephoqwa yilabo okuthiwa umphakathi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-5
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
В этой версии мы исправили ошибки и наладили производительность
Спасибо что остаетесь с нами!
Спасибо что остаетесь с нами!
