ScrollFit - PushUp App Blocker

In-app purchases
442 reviews
Content rating
Everyone
10K+
Downloads
Content rating
Everyone
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About this app

Block distracting apps. Do pushups or squats to unlock them. Take back your time.

ScrollFit locks the apps that eat your day and only opens them when you move. Pick an exercise, do the reps in front of your camera, and earn your screen time. No skip button. No cheating. Just results.

THE BLOCK
Choose the apps you want to block. When you open one, ScrollFit steps in and asks for a workout instead. Blocking runs on your phone through Android's accessibility service and usage access — ScrollFit never reads, records or sends what you do inside other apps.

5 EXERCISES, YOUR CHOICE
Pushups, squats, situps, plank or squat hold. Set the reps or hold time for each one. Your camera counts every rep on-device with AI pose detection — nothing is recorded or uploaded, and no internet is needed.

QUESTS
Every rep moves you along a quest path. Complete missions, unlock new stages and keep your streak alive.

BODY
Watch the muscles you train light up on your body map. Your stats build up day after day — reps, locked time, streaks.

SCHEDULES & MODES
Create modes — "Block social media", "Only work apps" — and reuse them. Set schedules that lock automatically: Night Lock from 11 pm to 7 am, Focus on weekdays, whatever fits your life. Overnight schedules that cross midnight are supported. Need focus right now? Start an instant lock.

TAKE A BREAK
Life happens. Earn a short break (1–30 minutes) with a quick set; the lock resumes by itself when the timer ends.

PERFECT FOR
• Breaking the doomscroll habit
• Building daily exercise into your routine
• Staying focused at work or while studying
• Phone-free evenings
• Anyone who tried other screen-time apps and failed

NO SHORTCUTS
There is no skip button and no way to fool the rep counter. You set the rules; ScrollFit enforces them. If you can't exercise, you can't scroll.

ScrollFit requires a subscription or a one-time lifetime purchase, billed through Google Play.

Terms of Service: https://sites.google.com/raukin.com/scrollfit-tos
Privacy Policy: https://sites.google.com/raukin.com/scrollfit-privacy
Lock distracting apps. Do pushups or squats to unlock them. Earn screen time.
Updated on
Oct 4, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

383 reviews
Kia Hashemi
September 16, 2026
This is actually such a good app to start exercising when I first tried it I actually started to feel my body change a bit this app doesn't have like a skipping future during lock time and BEFORE u say (u can use break cards) they only last for a short amount of time and doesn't fully unlock I actually perfer this app instead of the gym bc you have to walk to the gym and you can just skip it but this app forces you to do it and you have to pay the gym while this app is free 5 stars
3 people found this review helpful
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A Google user
September 25, 2026
This app is one of the best. NOW, when I doomscroll; I get exercise in. Meaning I can both get entertainment and WORKOUT. One of the best apps ever.
2 people found this review helpful
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Calvin Lobo
September 18, 2026
great app because you can do quests and not just do one workout before you scroll
2 people found this review helpful
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