Stoic Practice: Daily reminder

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About this app

The best practice is the one you actually do. Stoic Practice sends you gentle daily reminders — each tied to a classic Stoic exercise and a concrete prompt — so a calmer, more deliberate mindset becomes a habit, not just a good intention.
Set your own reminder times, choose the practices that suit you, and let a simple nudge bring you back to the present each day. No long reading, no study — just a minute when the reminder arrives.
The Stoics taught that a good life is built not on what happens to us, but on how we meet it. Each reminder carries a prompt drawn from thinkers like Marcus Aurelius, Seneca, and Epictetus:
• Negative Visualisation — briefly imagine the loss of what you value, and return to the present with renewed gratitude. This is premeditatio malorum, practised by Seneca and Marcus Aurelius.
• Last Time — a reminder that any ordinary moment could be your last, inviting you to meet it with attention.
• Morning Reflection — begin the day by recalling what is within your control, and what is not.
• Bedtime Reflection — close the day by reviewing it honestly, in the manner Seneca described.
A simple streak counter helps you return each day and build a lasting practice. Choose your practices, set your reminder times, and let the app do the remembering for you.
Stoic Practice is built to stay out of your way. There are no accounts, no advertising, and no tracking. Everything you set up stays on your device.
"You have power over your mind — not outside events. Realise this, and you will find strength." — Marcus Aurelius

What’s new

New daily reflections added