Help Me Calm Down
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About this app
Help Me Calm Down is a beautifully simple app for those moments when you need to slow down, breathe, and find a little peace.
No clutter, no sign-up, no noise — just two gentle tools that are always one tap away.
🌬️ Calming Breath
Follow a soft, animated heart through an easy breathing pattern — two short breaths in, one long breath out — with gentle vibration to guide your rhythm. A quiet way to settle yourself in about a minute, whenever things feel like too much.
🧘 Meditation Timer
Set a timer from 2 to 20 minutes, choose a soothing ambient sound — rain, ocean, or forest — and let a soft singing bowl mark the end of your session. Prefer your own track? Bring your own audio.
✨ Made to feel calm
• A clean, distraction-free design in soft light and dark themes
• Seamless, gently looping nature sounds
• A friendly streak tracker to help a daily habit take root
• A Quick Calm shortcut for instant relief
🌍 In your language
English, German, French, Swedish, Arabic, and Dari — with full right-to-left support.
🔒 Private by design
Everything stays on your device. No accounts, no tracking, no ads, and no data collected. Ever.
Whether you have one minute or twenty, Help Me Calm Down gives you a quiet space to breathe, reset, and come back to yourself.
No clutter, no sign-up, no noise — just two gentle tools that are always one tap away.
🌬️ Calming Breath
Follow a soft, animated heart through an easy breathing pattern — two short breaths in, one long breath out — with gentle vibration to guide your rhythm. A quiet way to settle yourself in about a minute, whenever things feel like too much.
🧘 Meditation Timer
Set a timer from 2 to 20 minutes, choose a soothing ambient sound — rain, ocean, or forest — and let a soft singing bowl mark the end of your session. Prefer your own track? Bring your own audio.
✨ Made to feel calm
• A clean, distraction-free design in soft light and dark themes
• Seamless, gently looping nature sounds
• A friendly streak tracker to help a daily habit take root
• A Quick Calm shortcut for instant relief
🌍 In your language
English, German, French, Swedish, Arabic, and Dari — with full right-to-left support.
🔒 Private by design
Everything stays on your device. No accounts, no tracking, no ads, and no data collected. Ever.
Whether you have one minute or twenty, Help Me Calm Down gives you a quiet space to breathe, reset, and come back to yourself.
Find calm in minutes with gentle breathing and quiet meditation.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
Welcome to Help Me Calm Down — our very first release.
Two gentle tools for when you need a moment of peace:
• Calming Breath — follow a soft animated heart through an easy breathing rhythm
• Meditation Timer — 2 to 20 minutes with soothing rain, ocean, or forest sounds
Quiet, private, and always one tap away. Available in English, German, French, Swedish, Arabic, and Dari.
Two gentle tools for when you need a moment of peace:
• Calming Breath — follow a soft animated heart through an easy breathing rhythm
• Meditation Timer — 2 to 20 minutes with soothing rain, ocean, or forest sounds
Quiet, private, and always one tap away. Available in English, German, French, Swedish, Arabic, and Dari.
Everyone
Learn moreApp support
About the developer
Rezify AB
admin@rezify.se
Syltevägen 86D
461 54 Trollhättan
Sweden
+46 76 284 74 85
