HypnosONLINE

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About this app

Imagine waking up refreshed. Feeling calm in situations that previously stressed you out. Having the confidence to carry you forward.

That's what HypnosONLINE helps you achieve.

Through guided hypnosis and structured programs, you achieve change at depth – not just the surface. Many users report improved sleep, reduced stress, successful smoking cessation and stronger self-confidence.

WHY HYPNOSIS WORKS

Hypnosis is one of the most effective tools for real change. It goes beyond positive thoughts and reaches the patterns that control your behavior – where the change actually happens.

And now you have access to it anytime, anywhere. Many notice a difference from the first listen.

WHAT YOU GET

Guided hypnosis sessions

Over 80 recorded sessions for sleep, stress, self-confidence, weight management, fears and much more. Stream directly or download for offline listening.

Complete courses & programs
Follow structured programs that take you from where you are to where you want to be. Self-hypnosis 3.0, Fall asleep easily and sleep well, Let go of worry and anxiety 2.0, 21 days for better self-esteem - and many more.

Recorded workshops
Deepen understanding and accelerate your development. Grief work, trauma processing, weight management on demand - when you need it.

Daily reminders
Build a routine that actually lasts. Small steps make big changes over time.

POPULAR CONTENT

Sleep & Rest
"To your center", "Release tension in your neck and shoulders while you sleep", the course Fall asleep easily and sleep well

Stress & Anxiety
"A less stressful life", Release worry and anxiety 2.0, Dealing with trauma

Self-esteem & Development
"Strengthen your self-image", 21 days for better self-esteem and self-confidence, The course in self-hypnosis

And much more
Weight management, Quit smoking and snus, Set boundaries, Deal with fears

CREATED BY JONAS HÖGLUND

Jonas is a hypnosis coach and mental trainer. He started ÅreCoach.se, later HypnosONLINE and jonashoreglundcoach.se.

Since 2010, he has helped many Swedes change their lives through hypnosis and coaching.

His method combines classic hypnosis with modern coaching techniques – always with a focus on what actually works in everyday life, not just in theory.

START TODAY – TRY FOR FREE

Your free account gives you access to a selection of the most popular content. No card details required.

Want access to everything? Upgrade to Basic (49 SEK/month) or Premium (129 SEK/month). No commitment period – end whenever you want.

Your change starts with a single decision.

Download HypnosONLINE and listen to your first session tonight.

Do you have any questions? Contact me at jonas@arecoach.se
Sleep better, reduce stress and build confidence with hypnosis
Updated on
Aug 6, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
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  • No data collected
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What’s new

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