![](https://play-lh.googleusercontent.com/EGemoI2NTXmTsBVtJqk8jxF9rh8ApRWfsIMQSt2uE4OcpQqbFu7f7NbTK05lx80nuSijCz7sc3a277R67g=s32)
A Google user
Good to get you started, would be better if video model wore a different coloured outfit, so you could get a better idea of body positioning etc. As there's no text description alongside the video either, exercise benefits sometimes sub optimal. Also, some muscle groups not catered for.