Setflow

Toqqel

About this app

Setflow is the workout tracker for Android: free, no subscription, ad-free, and usable offline.

🏋️ TRAINING TRACK
Log weight, reps, time, or distance directly during your workout. Features include a previous stats display, a warmup generator, supersets, and set types like dropset and rest-pause. Progression indicators show you your next goal. 217 exercises are included, and you can easily add your own.

📋 TRAINING PLANS
Create plans with days of the week and templates. Start with a single tap. The plan generator creates a plan for you using 7 splits (e.g., full body or push/pull/legs), your training days, and your equipment. You can send plans to friends or copy them from a profile.

📊 STATISTICS & RECOVERY
View volume in tons, push/pull/legs balance, personal records, and a training calendar. The recovery tracker shows which muscle group is ready to recover.

🏆 FRIENDS, CHALLENGES & LEADERBOARD
Add friends, view their profiles, and challenge them to 1:1 challenges for volume, workouts, or streaks, with a winner at the end. Plus, a global leaderboard, XP, levels 1–1000, and 35 trophies.

🥗 NUTRITION
Track calories, macros, and water intake, with a barcode scanner, a multi-ingredient meal builder, and over 50 recipes.

👟 STEPS VIA HEALTH CONNECT
View steps and active calories directly on the dashboard. This data stays on your phone.

⌚ GARMIN
With the free Setflow app for Garmin watches (Connect IQ), you can log sets directly on your watch, get a pause timer with vibration, and see your heart rate. Requires Setflow and Garmin Connect on your phone. You can also import Garmin workouts as a .FIT file.

🔥 STREAK & WEEKLY GOAL
Weekly goal with progress ring, training calendar, and streak. Rest days that align with your weekly goal won't break your streak.

📉 BODY & MEASUREMENTS
Weight, body fat percentage, chest, arm, and waist measurements over time, plus progress photos that stay only on your phone.

🎨 16 THEMES & 4 UI STYLES
The default theme is "Setflow" in champagne gold. 11 themes are free, and you unlock 5 more by leveling up and earning trophies. Plus, the UI styles Cinema, Minimal, Bold, and Glass.

🔒 YOUR DATA
Without an account, everything stays on your phone. With a free account (Google or email), you get automatic cloud backup and social features. CSV export for exercises, workouts, and body measurements. No advertising, no selling of your data.

Setflow is completely free: no subscription, no hidden costs.

What’s new

Setflow 1.2.4 – Feinschliff & Fehlerbehebungen
• Die Zusammenfassung zeigt deinen XP-Gewinn.
• Der Pausentimer startet von selbst.
• Anstrengung (RPE) direkt im ⋮-Menü eines Satzes.
• Freies Training zählt für Rekorde, Streak und Trophäen.
• Pläne: Setflow fragt, bevor ein laufendes Workout ersetzt wird.
• Der Warmup-Knopf überschreibt keine Sätze mehr.
• Das Backup sichert Satz-Typ und RPE.
• Die Rangliste zeigt nie deine E-Mail-Adresse.
• Challenges erscheinen jetzt in der Liste.