STOPP app
4.1star
115 reviews
10K+
Downloads
Everyone
info
About this app
Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
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Ratings and reviews
4.1
108 reviews
A Google user
- Flag inappropriate
September 1, 2019
Very helpful to have all the explanations of each stage of STOPP in an app there immediately when you need it rather than having a post it note or trying to find it some other way. Good to have the option of sound, when in distress to hear another person's voice say each step can be calming. It would be great if you could record when you use this skill and a write a bit for each step as a record of progress. An app with all 32 decider skills would be awesome
42 people found this review helpful
A Google user
- Flag inappropriate
July 17, 2019
handy app, it would be great to have other deciders apps and integration with a smart watch and have the app load automatically based on blood pressure or pulse and detect stress as it is not always easy to remember the app is there when under stress
25 people found this review helpful
Submarine Limited
July 19, 2019
We've forwarded your feedback to our developers. Thank you for taking out the time to send us your suggestions!
peter d
- Flag inappropriate
November 7, 2023
I thought it was time I left a review for the STOPP app as I use it and the Decider workbook a lot in my work. The STOPP app is an easy way to ask people to stop, take a step back, and think about it before acting. Some people I work with have found it really useful, and therefore so have I. Thank you.
12 people found this review helpful
What's new
Update app to work with new Android API levels
