FTW Fitness

FTW Sports & Wellness

About this app

Transform your fitness journey with FTW Sport & Wellness — your AI-powered personal trainer, nutritionist, and recovery coach all in one app.

SMART WORKOUTS
Get personalized workout plans generated by AI based on your fitness level, goals, and available equipment. Whether you're a gym-goer, athlete, or just
getting started, every workout is tailored to you.

NUTRITION TRACKING
Log your meals, track macros (protein, carbs, fats, calories), and get AI-powered nutrition recommendations to fuel your goals.

RECOVERY & WELLNESS
Monitor your recovery score based on sleep, hydration, stress, and activity levels. Know when to push hard and when to rest.

HEALTH SYNC
Connect with Apple Health and Google Health Connect to automatically sync your steps, heart rate, sleep data, and more.

WORKOUT MUSIC
Stay motivated with curated playlists that match your workout intensity.

BODY TRACKING
Track your body measurements and monitor your physical progress over time.

ACHIEVEMENTS
Unlock badges and milestones as you stay consistent with your fitness routine.

KEY FEATURES
• AI-generated personalized workout plans
• Meal logging with macro tracking
• Recovery score based on daily health metrics
• Apple Health & Google Health Connect integration
• Workout music playlists
• Body measurement tracking
• Achievement system for motivation
• Offline support — works without internet

What’s new

New enhancements and optimizations