Thrive: Transform your life

Freedom App Studio

In-app purchases

About this app

Thrive – Build Lasting Habits with Science-Backed Programs

Ready for a total life reset? Thrive helps you break bad habits, build a better daily routine, and track your growth through personalized habit programs, trait-based scoring, and tools that connect daily action, reflection, and support—including an AI habit coach, a community, and a Journey timeline for mood, journal, and photos. Built for anyone who wants a serious habit tracker, productivity companion, or self-improvement system.

HOW THRIVE WORKS

Personalized assessment
Complete onboarding that maps your lifestyle, daily goals, and challenges. Thrive establishes a baseline across six core traits: Discipline, Confidence, Strength, Wisdom, Self-control, and Focus.

Choose your program duration
Pick a structured rhythm that matches your ambition:

• 30 days – Quick momentum and a strong start for a life reset.
• 66 days – A full habit-formation arc (the gold standard in habit research).

Habit levels
Thrive scales your habits across five levels—Recovery, Foundation, Growth, Mastery, and Elite

Choose your core habits
Select from 35+ expert-designed habit paths for habit stacking in areas such as:

• Quit smoking, vaping, or alcohol (with tiered, measurable steps)
• Wake up early and morning routines
• Gym, running, walking, push-ups, and fitness goals
• Meditation, journaling, mindfulness, gratitude, affirmations
• Limit social media and screen time
• Reading, study, writing, languages, skills
• Water, sleep, nutrition, calories, healthy meals, fasting
• Cold showers, stretching, personal upkeep, and more

Daily tracking & progress
Track habits in three ways: time-based (e.g. workouts, meditation), amount-based (e.g. reps, reduction counts), and simple check-ins for yes/no daily habits. Use smart reminders to stay consistent.

Real-time growth insights
See Thrive Rating and trait movement as you complete habits. Review habit-level stats and visual progress—including category views and year-style activity grids so patterns are easy to see.

Daily Check-in
Open a dedicated Daily Check-in hub for quotes, tips, science- and book-based insights, case studies, challenges, and more—so education and motivation stay part of your routine planner.

AI Coach
Chat with a self-improvement coach about habits, goals, and consistency. Your habits and goals can inform answers; pick up past conversations when you need continuity.

Journey & mood
Use Journey as a day-by-day timeline: mood tracker, habits completed, photos, and journal entries. Open the mood calendar for a visual view of your mental health over time.

Community
Share updates, badge wins, streak milestones, and journey highlights. Comment on posts and stay on top of notifications so you don’t miss replies or cheers.

Achievements
Unlock badges for meaningful milestones, with progress toward the next unlock where applicable.

Habit programs
Follow tiered habit programs with a clear path—beginner through advanced—so you always know the next step in your personal growth.

WHY THRIVE WORKS

Thrive combines behavioral science, tiered progression, and reflection so change feels structured—not chaotic. Choose 30 or 66 days based on your goals.

Whether you want goal setting, routine building, fitness, mindfulness, focus, or a complete life reset, Thrive brings tracking, insight, coach support, and community into one place.

Start your transformation—download Thrive and build habits that last.

SUBSCRIPTION INFORMATION

Full access to all features requires a Thrive subscription. Plans are offered on a monthly and yearly basis (and may include promotional or offer pricing). Exact price and any trial are shown in-app and may vary by region.

Payment is charged to your Apple ID at confirmation of purchase. Subscription renews unless you turn off auto-renew at least 24 hours before the current period ends. Your account will be charged for renewal within 24 hours prior to the end of the current period.