Dingin: Tinnitus Relief
Everyone
info
10+
Downloads
About this app
Dingin is a wellness and self-help app offering daily support for people living with tinnitus. It was designed by a clinical audiologist, inspired by evidence-based approaches to coping with tinnitus.
The whole app is free: no subscriptions, no in-app purchases, no ads.
Dingin does not provide medical diagnosis or treatment and is not a substitute for medical care. Always consult a healthcare professional about your symptoms.
SOUND THERAPIES
• Sound Enrichment — sound built around your tinnitus frequency. Enter your audiogram and the sound is shaped to the frequencies where you have hearing loss.
• Notched Sound Therapy — noise with your tinnitus frequency removed; you can also notch your own music.
• 10 Hz Modulated Sound Support.
• Background and masking sounds - white, pink and brown noise plus nature sounds (rain, waves, forest, fire, wind), with a sleep timer and background playback.
• Methods whose benefit is still under investigation are kept in a separate, clearly labelled section: Beat Method, Music-Based Habituation, Sensory Mirror, Pitch Alignment.
SELF-HELP PROGRAMS
• 8-week CBT-informed program.
• 6-session ACT-informed program.
• 8-week Mindfulness Program - every meditation comes with spoken guidance.
• CBT-I-informed sleep self-help program.
• Relaxation exercises: breathing, progressive muscle relaxation, mindfulness and wind-down, with spoken guidance.
MEASURE AND TRACK
• Tinnitus pitch matching.
• Residual Inhibition test.
• Audiogram entry.
• Weekly Tinnitus Impact Form.
• Daily check-in: distress, sleep and stress.
• Progress charts over time.
• Export your data as an Excel workbook — one sheet per section, ready to share with your clinician (ENT/audiology).
LEARN
Short, referenced cards on tinnitus, sleep, sound safety, hearing aids, TRT and common myths.
LANGUAGES
Turkish and English.
PRIVACY FIRST
• No account or sign-up required.
• All your data stays on your device; it is never sent to our servers.
• You alone decide who to share an exported file with.
• You can permanently delete all your data from within the app at any time.
FOR CLINICIANS
The app includes a section for clinicians: how to get the patient's data as an Excel workbook, which module suits which profile, and the terms of use. The app is free for personal use; please get in touch about clinical or institutional use.
IMPORTANT
Dingin is not a medical device and does not diagnose, treat or prevent any disease. If you have sudden hearing loss, one-sided tinnitus, dizziness or ear pain, see a doctor without delay.
Contact: soner.turudu@gmail.com
The whole app is free: no subscriptions, no in-app purchases, no ads.
Dingin does not provide medical diagnosis or treatment and is not a substitute for medical care. Always consult a healthcare professional about your symptoms.
SOUND THERAPIES
• Sound Enrichment — sound built around your tinnitus frequency. Enter your audiogram and the sound is shaped to the frequencies where you have hearing loss.
• Notched Sound Therapy — noise with your tinnitus frequency removed; you can also notch your own music.
• 10 Hz Modulated Sound Support.
• Background and masking sounds - white, pink and brown noise plus nature sounds (rain, waves, forest, fire, wind), with a sleep timer and background playback.
• Methods whose benefit is still under investigation are kept in a separate, clearly labelled section: Beat Method, Music-Based Habituation, Sensory Mirror, Pitch Alignment.
SELF-HELP PROGRAMS
• 8-week CBT-informed program.
• 6-session ACT-informed program.
• 8-week Mindfulness Program - every meditation comes with spoken guidance.
• CBT-I-informed sleep self-help program.
• Relaxation exercises: breathing, progressive muscle relaxation, mindfulness and wind-down, with spoken guidance.
MEASURE AND TRACK
• Tinnitus pitch matching.
• Residual Inhibition test.
• Audiogram entry.
• Weekly Tinnitus Impact Form.
• Daily check-in: distress, sleep and stress.
• Progress charts over time.
• Export your data as an Excel workbook — one sheet per section, ready to share with your clinician (ENT/audiology).
LEARN
Short, referenced cards on tinnitus, sleep, sound safety, hearing aids, TRT and common myths.
LANGUAGES
Turkish and English.
PRIVACY FIRST
• No account or sign-up required.
• All your data stays on your device; it is never sent to our servers.
• You alone decide who to share an exported file with.
• You can permanently delete all your data from within the app at any time.
FOR CLINICIANS
The app includes a section for clinicians: how to get the patient's data as an Excel workbook, which module suits which profile, and the terms of use. The app is free for personal use; please get in touch about clinical or institutional use.
IMPORTANT
Dingin is not a medical device and does not diagnose, treat or prevent any disease. If you have sudden hearing loss, one-sided tinnitus, dizziness or ear pain, see a doctor without delay.
Contact: soner.turudu@gmail.com
Sound therapies, guided programs and tracking for living with tinnitus. Free.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
• The app no longer requests internet permission. Your data always stayed on your device; now the permission list proves it.
• The unused billing component was removed entirely - the app is free throughout, with no subscriptions and no ads.
• The unused billing component was removed entirely - the app is free throughout, with no subscriptions and no ads.
App support
About the developer
SONER TÜRÜDÜ
earendelteknoloji@gmail.com
Yenidoğan mah. Ertuğrul gazi cad. No:45/16
Balcı Sitesi B blok B giriş
38280 Talas/Kayseri
Türkiye
