GH Training Hub

Name: GH Training Hub
Availability: InStock
Author: GH Training

GH Training

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About this app

Take the stress out of training for your run, ride or trek with the GH Training App.
Training, nutrition, injury prevention advice + over 150 videos & tutorials all at your fingertips.
All content written and produced by leading UK endurance training Author.

TRAINING GUIDES & PLANS
- Marathon, Half Marathon, 10k guides and plans for beginner, intermediate and advanced runners.
- RideLondon, London to Brighton & Sportive plans for riders of all abilities.
- Trekking guides and plans for treks from 20k to 100k

WEEKLY COUNTDOWNS
- Weekly countdown videos for all marathon and half marathons.
- Week specific advice sent direct to your smart phone via push notifications.
- Stretching, strengthening and stability exercise suggestions for every stage of training

VIDEO & TUTORIAL LIBRARY
- Foam rolling demonstrations
- Stretching & strengthening exercises for injury prevention..
- Stability drills for runners
- Diagnosis & treatment of common injuries
- FAQ's on nutrition, training and injuries.
- LIVE "in-ride" footage of RideLondon
- Cycling positioning and road safety.

Updated on

Oct 28, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.