Low FODMAP diet A to Z foods
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza ludalwe umthuthukisi we-software one-Irritable Bowel Syndrome (IBS) othole ukuthi ukudla okuphansi kwe-FODMAP kusebenza kahle kakhulu ekugwemeni ukudla okuyizicucu. Kubandakanya izici ezibalulekile ezilandelayo:
✓ Isistimu yokulinganisa ecacile nelula ye-FODMAP
✓ Isizindalwazi sokudla kwansuku zonke nezithako ezingaphezu kuka-700
✓ Ukuhlukaniswa kwesilinganiso ngasinye se-FODMAP (sibonisa ama-oligos, i-fructose, ama-polyols nokuqukethwe kwe-lactose)
✓ Sesha ngegama lokudla bese uhlunga ngesigaba/isilinganiso ukuze uthole lokho okufunayo
✓ Hlela izilinganiso zokudla uma usuqedile ukubekezelela kwakho
Uma une-IBS futhi ulandela ukudla okuphansi kwe-FODMAP ukuze uthuthukise impilo yakho yokugaya ngokugwema ukudla okuyizicucu khona-ke lolu hlu lokudla olusuka ku-A kuya ku-Z olwakho.
Qaphela: lolu hlelo lokusebenza luhlinzekelwe izinjongo zemfundo kuphela; sicela uqinisekise ukuthi ufuna iseluleko sikadokotela oqeqeshiwe ngaphambi kokwenza izinguquko ekudleni kwakho.
✓ Isistimu yokulinganisa ecacile nelula ye-FODMAP
✓ Isizindalwazi sokudla kwansuku zonke nezithako ezingaphezu kuka-700
✓ Ukuhlukaniswa kwesilinganiso ngasinye se-FODMAP (sibonisa ama-oligos, i-fructose, ama-polyols nokuqukethwe kwe-lactose)
✓ Sesha ngegama lokudla bese uhlunga ngesigaba/isilinganiso ukuze uthole lokho okufunayo
✓ Hlela izilinganiso zokudla uma usuqedile ukubekezelela kwakho
Uma une-IBS futhi ulandela ukudla okuphansi kwe-FODMAP ukuze uthuthukise impilo yakho yokugaya ngokugwema ukudla okuyizicucu khona-ke lolu hlu lokudla olusuka ku-A kuya ku-Z olwakho.
Qaphela: lolu hlelo lokusebenza luhlinzekelwe izinjongo zemfundo kuphela; sicela uqinisekise ukuthi ufuna iseluleko sikadokotela oqeqeshiwe ngaphambi kokwenza izinguquko ekudleni kwakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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Yini entsha
Added baking powder, cola, oregano, gluten free pasta and gluten free gnocchi. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
