This app is really helpful. Even if I'm not necessarily contemplating self harm and I'm just feeling down about myself or my life some of these techniques are great. I love that you can track which activities work best for you and which aren't so great for you, and that there are suggestions for related activities, as well as ways to seek further help. Just one issue, I am in Australia and there is no option for my country. Only a minor issue but it could be helpful to add more countries.
Thank you for creating this app. I have struggled with self harm for years, and this does help me control my mood. Not only when I feel like harming myself, but also when I'm just generally feeling bad. The activities might not be for everyone but there's so much variety that I think everyone would benefit from it, so I recommend it :)
Hi! Thank you so much for the app. It's great, and keeps my though in line. The only problem I see now is that upon switching app windows, for when to check contacts and whatnot, the app restarts to the "Ride the Wave" screen. Please fix. :c Thank you.
The first time I used this app was on my best friend's phone. I was extremely close to probably ruining my arms completely. I used the distractions for about ten minutes and was good to go afterwards. This app is practically a life saver, if you don't want to call a hotline for any reason. This app is a must have if you struggle with depression. Even if you've been clean for a while like I am.
I love this app so much. It has been so, so helpful. But I do have one suggestion that I would love to see added. I would love to be able to add in to my log when I've self harmed and how I was feeling and all of that, just so I can see it, ya know? But all around a great app!!
I really like the idea and concept of this app, adding more activities will make it even better. One problem is, it doesn't have my country as an option (Australia), if you could add more countries it would be appreciated !♡♡ I think this app is new-ish and it has alot of potential!
You can now choose your location (UK, USA or Canada) to recieve relevant online or telephone help.
You can also add personal contacts to the Help screens to provide quick access to speak to a family member or friend.
Guided meditation programs, sleep hypnosis, relax and calm mind body & soul app