VERV: Home Fitness Workout
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Uma uke wazibuza ukuthi unganciphisa kanjani isisindo futhi ube nempilo enhle ngomzamo omncane, ungabe usabheka okunye - uhlelo lokusebenza lokufaneleka olubanzi selukhona. I-Verv iyisixazululo sakho sokufaneleka kanye nezempilo salokho.
Lolu hlelo lokusebenza lwezempilo luhlanganisa amabhulokhi wokwakha amane - umsebenzi womzimba, ukudla okunomsoco, ukulala, impilo yonke, kanye nengqondo - konke kuchazwa ubulula, ukusebenza kahle kanye nokwenza kube ngokwakho. I-Verv ihlanganisa kokubili ukujima kwamadoda nokujima kwabesifazane bayo yonke iminyaka nezinhlobo zomzimba.
Khetha okuthandayo kumtapo wezincwadi obanzi wezixazululo zokuqina ukuze uphile impilo enempilo:
ABANZI ABANZI BOKUSEBENZA KOBULUNGA
• Izinhlobonhlobo ezinkulu zokuzivocavoca ekhaya zokunciphisa umzimba;
• Izinhlelo zokuqinisa umzimba kuzo zonke izindawo ezinezinkinga;
• Ukuqoqwa kokuzivocavoca ngamabhande okumelana;
• Izinselele zokufaneleka ezihlukile zezinsuku ezingu-30 ukuze ugcine ugqozi lwakho luphakeme.
IZISESHI ZOKUGIJIMA NOKUHAMBA
• Uhlu olubanzi lwezinhlelo zokuqeqesha zokunciphisa umzimba kanye nethoni yomzimba;
• Ukuzilolonga kwezikhawu ezinemiyalo yomsindo;
• Izibalo ezinemininingwane zokulandelela ukuqhubeka kokujima;
• Izinhlelo zokujima ezenziwe ngokwezifiso zasekhaya ezidizayinelwe izinjongo zakho zokunciphisa umzimba futhi uthuthukise impilo yakho.
IZINHLELO ZOKUDLA ZAKHO KONKE UKUNAMBISWA KANYE NEMPILO ETHUTHUKISIWE
• Amaresiphi amnandi anesikhathi sokulungiselela kanye nenani lamakholori ukuze uthole imiphumela engcono yokuqeqeshwa kokufaneleka;
• I-Keto kanye nezinhlelo zokuzila ukudla ngezikhathi ezithile;
• Izinhlelo ze-Vegan kanye nemifino;
• Amaqoqo ohlelo lokudla ukuze kuzuze ukuqeqeshwa kwakho kokufaneleka.
IMIKHUBA YOKUZINDLA NE-YOGA
• 270+ ukuzindla okuqondisiwe nemikhuba emifushane;
• Izifundo zokuzindla eziqondiswa isinyathelo ngesinyathelo;
• Izingoma zokuzindla ze-5-min zokukhulula ukucindezeleka;
• Izinhlelo zokulala kangcono, ukukhululeka kokukhathazeka, nezinye izinzuzo zokuzindla.
Jabulela ukujima, imikhuba ye-yoga, izinhlelo zokudla, ukuzindla, izikhathi zokugijima nokuhamba ngezinyawo ngokwehlukana noma njengenhlanganisela yemisebenzi. Ngandlela thize noma enye, sebenzisa okuningi kokuhlangenwe nakho kwakho.
Qaphela: Ukusetshenziswa okuqhubekayo kwe-GPS esebenza ngemuva kungehlisa kakhulu impilo yebhethri.
Lolu hlelo lokusebenza lwenzelwe izinjongo zolwazi kuphela. Kufanele ngaso sonke isikhathi uxhumane nodokotela wakho noma udokotela ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka. Imiphumela ingahluka.
Inqubomgomo Yobumfihlo: https://verv.com/web-privacy-policy-jun-2023/
Imigomo Yokusebenzisa: https://verv.com/terms-conditions/
Silandele!
I-Facebook: https://facebook.com/Verv/
Twitter: @verv_inc
Instagram: @verv
Lolu hlelo lokusebenza lwezempilo luhlanganisa amabhulokhi wokwakha amane - umsebenzi womzimba, ukudla okunomsoco, ukulala, impilo yonke, kanye nengqondo - konke kuchazwa ubulula, ukusebenza kahle kanye nokwenza kube ngokwakho. I-Verv ihlanganisa kokubili ukujima kwamadoda nokujima kwabesifazane bayo yonke iminyaka nezinhlobo zomzimba.
Khetha okuthandayo kumtapo wezincwadi obanzi wezixazululo zokuqina ukuze uphile impilo enempilo:
ABANZI ABANZI BOKUSEBENZA KOBULUNGA
• Izinhlobonhlobo ezinkulu zokuzivocavoca ekhaya zokunciphisa umzimba;
• Izinhlelo zokuqinisa umzimba kuzo zonke izindawo ezinezinkinga;
• Ukuqoqwa kokuzivocavoca ngamabhande okumelana;
• Izinselele zokufaneleka ezihlukile zezinsuku ezingu-30 ukuze ugcine ugqozi lwakho luphakeme.
IZISESHI ZOKUGIJIMA NOKUHAMBA
• Uhlu olubanzi lwezinhlelo zokuqeqesha zokunciphisa umzimba kanye nethoni yomzimba;
• Ukuzilolonga kwezikhawu ezinemiyalo yomsindo;
• Izibalo ezinemininingwane zokulandelela ukuqhubeka kokujima;
• Izinhlelo zokujima ezenziwe ngokwezifiso zasekhaya ezidizayinelwe izinjongo zakho zokunciphisa umzimba futhi uthuthukise impilo yakho.
IZINHLELO ZOKUDLA ZAKHO KONKE UKUNAMBISWA KANYE NEMPILO ETHUTHUKISIWE
• Amaresiphi amnandi anesikhathi sokulungiselela kanye nenani lamakholori ukuze uthole imiphumela engcono yokuqeqeshwa kokufaneleka;
• I-Keto kanye nezinhlelo zokuzila ukudla ngezikhathi ezithile;
• Izinhlelo ze-Vegan kanye nemifino;
• Amaqoqo ohlelo lokudla ukuze kuzuze ukuqeqeshwa kwakho kokufaneleka.
IMIKHUBA YOKUZINDLA NE-YOGA
• 270+ ukuzindla okuqondisiwe nemikhuba emifushane;
• Izifundo zokuzindla eziqondiswa isinyathelo ngesinyathelo;
• Izingoma zokuzindla ze-5-min zokukhulula ukucindezeleka;
• Izinhlelo zokulala kangcono, ukukhululeka kokukhathazeka, nezinye izinzuzo zokuzindla.
Jabulela ukujima, imikhuba ye-yoga, izinhlelo zokudla, ukuzindla, izikhathi zokugijima nokuhamba ngezinyawo ngokwehlukana noma njengenhlanganisela yemisebenzi. Ngandlela thize noma enye, sebenzisa okuningi kokuhlangenwe nakho kwakho.
Qaphela: Ukusetshenziswa okuqhubekayo kwe-GPS esebenza ngemuva kungehlisa kakhulu impilo yebhethri.
Lolu hlelo lokusebenza lwenzelwe izinjongo zolwazi kuphela. Kufanele ngaso sonke isikhathi uxhumane nodokotela wakho noma udokotela ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka. Imiphumela ingahluka.
Inqubomgomo Yobumfihlo: https://verv.com/web-privacy-policy-jun-2023/
Imigomo Yokusebenzisa: https://verv.com/terms-conditions/
Silandele!
I-Facebook: https://facebook.com/Verv/
Twitter: @verv_inc
Instagram: @verv
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Ulwazi lomuntu siqu, Ulwazi lwezezimali, ne-Idivayisi noma amanye ama-ID
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ulwazi lwezezimali nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
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Izilinganiso nezibuyekezo
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Yini entsha
Major update alert 🔥 LOADS of new, versatile Walking🚶♀️ and Running 🏃♂️programs and single sessions are only a tap away!
This is the update you’ve been waiting for 😉
Other updates included minor behind-the-scenes bug fixes 🐞
And finally, as always, we’re here for you at support@verv.com should you have any questions and suggestions about our latest update.
You don’t have to wait much longer, tie your sneakers and let’s rock! 🚀
This is the update you’ve been waiting for 😉
Other updates included minor behind-the-scenes bug fixes 🐞
And finally, as always, we’re here for you at support@verv.com should you have any questions and suggestions about our latest update.
You don’t have to wait much longer, tie your sneakers and let’s rock! 🚀
