Progression - Workout Tracker

In-app purchases
3.79K reviews
Content rating
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About this app

🚀 Unlock your full potential with the help of Progression - the ultimate tool for achieving your fitness goals.

💪 Whether you're a beginner or experienced lifter, Progression has all the features you need to easily plan and track your workouts - in & outside the gym.

📚 A wide variety of strength, cardio and timed exercises
🧠 Detailed instructions for all exercises
📝 Create custom workouts and training programs
📱 Keyboardless typing during workouts
🏋️‍♂️ Prefilled weight/reps from previous sessions
🏋️‍♀️ Flexible plate calculator
⏲ Rest timer with overlay support
⏱️ Stopwatch functionality
📊 Overall and exercise specific statistics
⏭️ Create supersets and groups of exercises
🏷️ Tag sets as dropsets, warmups and more
📈 1RM estimates and insights from your completed sets
🌤️ Cloud backup and realtime sync between all your devices
⌚️ Google Fit integration
📊 Generate CSV reports
📤 Import/export your entire dataset

Have a feature request, feedback or just questions in general?
💬 Please reach out to us at
Updated on
Feb 13, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.68K reviews
A Google user
April 16, 2019
This is the most straightforward workout tracker I've used for Android. The only thing I wish it had is the ability to use a desktop program or app to create workouts and sync those with the mobile app. It can be a little tedious adding a long term program that varies from week to week (percentages, variable reps and sets, etc.), but that's the only thing I can think of that would make this thing absolutely perfect for me.
48 people found this review helpful
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A Google user
July 17, 2019
I really liked the app and decided to pay for it a year back, but now I'm fed up with it. It has twice lost my whole history due to some bug, first after 77 workouts, and now after 61 workouts. A small part of the data remains but most is lost. After the first time I decided to simply start my log again from scratch hoping it was some weird fluke. Now that it happened to me again - well, I just need to throw it away. EDIT: The problem is with my Xiaomi phone. Only fair that I change the rating accordingly, because outside of the issues I'm having this is the only workout tracker that I like.
7 people found this review helpful
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Zoltan Demant
July 16, 2019
Im sorry to hear that! Xiamo phones come with a pre-installed file cleaner app that has a tendency to wipe apps data files, unfortunately including Progressions :( Id highly recommend signing into Google Drive inside the app so that it can restore everything for you if it happens, feel free to shoot me an email if you have any further questions!
Brandon H
June 4, 2021
Not a big fan of this update as someone who has been using the app for many years. When I imported my information from the previous version, the import didn't exactly translate very well and I had to go back and edit the program to bring it back to it's original state. I found it somewhat tedious to rewrite my program, as the first two exercises of every workout were removed from the superset. I found the process for writing down the supersets to be much less intuitive than the older version.
7 people found this review helpful
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Zoltan Demant
June 5, 2021
Thanks for the feedback Brandon! Your program shouldnt be affected by the import, mind shooting me an email so that I can investigate what may have caused it?