Progression - Workout Tracker

Zoltan Demant

In-app purchases

About this app

Zero ads and zero interruptions. Just workout tracking. That’s what Progression is all about.

Join nearly 500,000 fitness enthusiasts who trust Progression for all their training needs. This app integrates seamlessly with your routines, offering real-time insights and unlimited workout logging for free.

Progression is more than just a fitness tracker; it’s the result of a decade of refinement and user feedback. Log every session, analyze your progress, and find or create routines tailored to your fitness goals, whether you're aiming to build strength or muscle mass.

Free Features:
• Track unlimited workout sessions
• Access 300+ exercises with hand-written instructions and links to video demonstrations
• Create custom exercises and training programs
• Rest timer with overlay/bubble support for multitasking
• Plate calculator
• Supersets and exercise grouping
• Set tagging (dropsets, negatives, etc.)
• 1RM estimates and insights from your completed sets
• Google Fit integration
• Stopwatch
• Drag handles & pre-filled sets for easy tracking
• Import/export your entire dataset

Premium Features:
• Detailed statistics and graphs for overall and per-exercise performance
• Cloud backup & real-time sync across all your devices
• Fully detailed CSV export
• Timeline view of all your sets with an exercise

Your feedback is our roadmap! Please reach out to [e-mail] with any feedback or questions.

Ready to take your workouts to the next level? Download Progression now and elevate your fitness journey today!

Ratings and reviews

I've used this app for years and it's done about 90 percent of what I need very well. I guess it's going under a revamp... My workout routines are gone. I have to use my history to pull up a workout. I changed settings to lbs but my past sets are kg so I'm not sure where to start without a calculation. Google fit sync is gone... I'm just a sad panda. This morning's workout is super frustrating. I guess if your a new user, this app is gonna be awesome. It does look slick now.

Best gym tracker for advanced lifters, just needs an update/refresh. Interface is clean, simple, intuitive. Thoughtful UX features other trackers lack: plate calculator, notes for each specific set, etc. Main issue is no recent update. I'd love to see ability to delete built-in exercises (#1 complaint), dark mode, custom plates, weight % calculator (i.e. to find 70% of a previous set's weight), manual sync/backup, and a pro version to support the developer with donations or one-time purchase.

I had an issue where I could no longer access Pro features even though I bought them. The developer reached out to me and got this fixed, so kudos to him for good customer service. This is a pretty good app for serious lifters, but it could use some new features, like RPE or % intensity tracking, workout routine sharing between users, and more to remain competitive.