PushUp: Screen Time, App Block

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PushUp: Screen Time, App Block

About this app

PushUp: Screen Time, App Block

Ready to stop opening distracting apps without thinking? PushUp: Screen Time, App Block helps you create a healthier pause between you and endless scrolling. Use it to block apps, set daily limits, and earn extra access through simple exercise challenges. This screen time limiter is built for people who want more focus, more movement, and a practical way to make phone habits feel intentional again. When your selected app limit is reached, PushUp: Screen Time, App Block can ask you to do push ups to unlock app access. It adds effort before entertainment, turning a quick scroll into a small fitness moment. The app includes a push up counter, push up timer, and pushup tracker, so your unlock sessions feel clear, measurable, and easy to follow.

⭐ Turn Screen Time Into Movement

✅ Select social media, games, video apps, or other distractions and block apps during your chosen limits. ✅ Set a screen time limiter for the apps that usually take too much of your day. ✅ Use do push ups to unlock app mode when you want to earn more time with movement. ✅ Follow the push up timer during focused exercise sessions. ✅ Let the push up counter help count reps using camera-based pose detection. ✅ Review your pushup tracker to see activity progress over time.

💪 How PushUp Works

Start by choosing the apps you want to manage. Set your limits, activate your focus rules, and continue using your phone as usual. Once the limit is reached, PushUp: Screen Time, App Block can block apps until you complete the required exercise challenge. The screen time limiter helps you slow down before opening the apps you use most. Instead of tapping out of habit, you get a moment to move, reset, and decide whether you really want more screen time. Complete the do push ups to unlock app flow in front of your camera. The push up counter uses pose detection to help count reps, while the push up timer supports timed sessions. Your pushup tracker keeps your activity history organized, so you can see how small efforts add up.

🔥 Flexible Fitness Unlocks

PushUp: Screen Time, App Block is designed around quick, practical exercise moments. You can use push-ups and supported movement challenges to create friction before opening distracting apps. It is not a medical or professional fitness tool, and results depend on your consistency, device setup, camera angle, and available permissions. Use it at home, during study sessions, at work breaks, or whenever you want your phone to feel less automatic. Small actions can make a big difference when they happen many times a day.

🔐 Privacy & Permissions

Camera access is used for exercise counting through pose detection. Video is not intended to be saved as a recording for social sharing. Accessibility and usage access may be required so the app can detect selected apps and apply your limits properly. PushUp: Screen Time, App Block is simple to set up, easy to use, and made for anyone who wants a more active relationship with their phone. Download now, set your limits, and turn app time into earned time. 🚀

What’s new

We’ve fine-tuned the experience to make using PushUp: Screen Time, App Block smoother and faster - start exploring today!