Your ADHD forecast. Finally making sense.
Rithim is the first app that gives you a daily, phase-aware read on what your ADHD brain is doing and why. Built by Clinical Psychologist Dr Deirdre Ryan, who has ADHD herself, Rithim connects the dots between your hormones and your symptoms so you can stop fighting your biology and start working with it.
WHAT RITHIM DOES
- Daily symptom tracking tied to your cycle phase
- Phase-aware insights that explain what your brain is doing and why
- 4 small, cycle-synced invitations tailored to your current phase — take what fits, leave the rest
- A full ADHD toolkit with strategies for medication, environment design, emotional regulation, body and movement, and clinical conversations
- Life stage support for perimenopause, menopause, postpartum, and irregular cycles
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Your ADHD forecast, tuned to your cycle. Built by a clinical psychologist.