Rithim ADHD Co-Pilot for Women

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Everyone
50+
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Everyone
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About this app

Your ADHD forecast. Finally making sense.

Rithim is the first app that gives you a daily, phase-aware read on what your ADHD brain is doing and why. Built by Clinical Psychologist Dr Deirdre Ryan, who has ADHD herself, Rithim connects the dots between your hormones and your symptoms so you can stop fighting your biology and start working with it.

WHAT RITHIM DOES
- Daily symptom tracking tied to your cycle phase
- Phase-aware insights that explain what your brain is doing and why
- 4 small, cycle-synced invitations tailored to your current phase — take what fits, leave the rest
- A full ADHD toolkit with strategies for medication, environment design, emotional regulation, body and movement, and clinical conversations
- Life stage support for perimenopause, menopause, postpartum, and irregular cycles

Privacy Policy: https://www.rithimapp.com/privacy
Terms of Service: https://www.rithimapp.com/terms
Your ADHD forecast, tuned to your cycle. Built by a clinical psychologist.
Updated on
Aug 22, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Messages and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

Users can now retrospectively complete check ins for up to a week before
Content rating
Everyone
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App support

Phone number
+353852156273
About the developer
RITHIM COLLECTIVE LIMITED
info@rithimapp.com
Mulrany House 6 Tinnycross, Park BALLYMORE EUSTACE W91 A5R2 Ireland
+353 85 215 6273

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