YONDR is the perfect partner when you want to train with motivation, competing against yourself, improving your workouts, progressing, and sharing your fitness journey with your friends and the rest of the community.
Why YONDR?
• With YONDR, managing your weekly training is a challenge that encourages you to complete it according to your frequency goals.
• Getting started is incredibly easy, with suggestions ranging from workouts you've already done (to quickly get started with your last exercises, sets, weights, etc.) to empty workouts that you can customize from scratch.
• Setting up workouts has never been easier, with a very intuitive interface and options that satisfy both beginners and the most demanding users, allowing you to include "almost" everything!, such as sub-sets, super-sets, weight ranges, RIRs, RMs, and configure each set individually so you have total control over every exercise.
• During your workouts, YONDR helps you stay motivated and improve your performance. Complete sets so you don't miss any and use the rest timers to maintain intensity. The overall timer also helps you know if you've been working out longer than expected, so you can adjust your pace.
• In YONDR, your workout and lift history is always under your control. All the information is available and intuitively organized so you never lose track of what you've done and can easily access and use it.
• Finally, you can centralize your physical progress. In YONDR, you can create weight logs and take photos to visually track your progress.
• In YONDR, you gain access to a whole fitness community where your friends and others who share your passion for training also share their journeys and content that might interest you and, most importantly, that you can use! Any workout routine you see in YONDR can be used and saved to expand your fitness library.
• Share your fitness journey with the community in the way that best suits you. Make posts sharing whatever you like, add your workout of the day, and let the community give you feedback or use it. You can also send it privately to a friend, share a link outside the app, or make it public so it's always visible on your profile for everyone...
• In short, YONDR gives you endless possibilities =)