Ryma — Your cycle, your rhythm.

Ryma is a private cycle and period tracker that helps you understand your own body. No account needed, no data sent to the cloud, no ads. Everything stays on your phone.

🌸 What does Ryma do?
Ryma tracks your menstrual cycle and shows you which phase you're in — menstruation, follicular, ovulation or luteal. Based on your personal cycle history, the app learns your unique rhythm and adjusts all predictions to your body.

📝 Daily journal
Log how you feel every day: energy, mood, cramps, sleep, libido, skin and more. Ryma saves everything without ever sending it anywhere.

🥗 Nutrition per phase
Discover which foods suit your current phase. With detailed recipes per phase, you eat in the most nourishing way for your cycle.

📅 History & calendar
Review all your logs in a colourful monthly calendar. Tap any day to see your full log.

🌿 Fertility mode (optional)
Trying to conceive or want to understand your fertility better? Enable fertility mode and track your fertile window, ovulation day, morning temperature (BBT) and cervical mucus.

🧠 Mental health mode (optional)
Track how your cycle affects your emotions. Log anxiety, irritability, concentration and more. Ryma gives you a phase-specific mental tip and breathing exercise.

🔬 Conditions & diagnoses (optional)
Do you have endometriosis, PCOS, thyroid issues or are you going through perimenopause? Ryma has dedicated log fields and tips tailored to your situation. Track your specific symptoms and understand how your condition affects your cycle.

🤰 Pregnancy mode (optional)
Follow your pregnancy week by week. See how your baby is developing, track pregnancy symptoms and document your belly growth with weekly photos.

✨ Adaptive phase recognition
After a few cycles, Ryma learns when your body actually ovulates — not the average 28-day estimate, but your personal day. All phases, tips and the fertility window automatically shift to match your rhythm.

💬 Ryma AI (optional)
Have a question about your cycle, symptoms or hormones? Ask Ryma AI — your personal cycle assistant, available 24/7.

🔒 Completely private
- No account required
- No data ever leaves your phone
- No ads
- Export your data anytime as JSON
- Delete everything with one tap

🌍 Dutch, English, German & Spanish
Ryma auto-detects your language and is fully available in Dutch, English, German and Spanish.

⚕️ Medical disclaimer
Ryma is not a medical device and does not provide medical advice, diagnosis, or treatment. All information in the app is for general informational and educational purposes only. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment, and before making any decisions about your health.

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