MOSSA On Demand delivers the industry’s most professional and enjoyable ways to exercise and move – with anytime access to at-home workouts and recoveries that fit anyone. Available at health clubs and YMCAs around the world, now available on demand!

With MOSSA workouts and recoveries, you’ll become a better mover, be more resilient, and feel better in your body. Whether you’re new to exercise looking for where to get started with fitness, or you’re an experienced athlete needing to push your performance, MOSSA delivers home workouts people love, music to keep you motivated, and results to keep you coming back.

Your trial and subscription includes these popular and effective workouts:

• 3D30 – HIIT-style workout using Loaded Movement Training and the ViPR Pro
• ACTIVE – Cardio, strength, mobility, and core workout with dumbbells and a step
• ATHLETE30 – High intensity 30-minute athletic training
• BLAST – Athletic cardio and agility workout using a step
• CENTERGY – Yoga and Pilates-based mind-body strength and mobility workout
• CORE – Athletic core workout for athletes and new movers
• FIGHT – MMA-inspired, full-body, stress-relieving workout
• GROOVE – Cardio dance fitness workout you can do anywhere
• MOVE30 – Movement Health program focused on functional movements for real life
• POWER – Muscle and movement strength training workout using a barbell
• RIDE – 60-minute cardio cycling workout on a stationary bike
• R30 – 30-minute cardio cycling workout on a stationary bike

Many MOSSA workouts require no equipment at all, meaning you can get started exercising right away – a gym workout at home – and begin reaching your fitness goals.

Why MOSSA?
Here’s what makes our workouts standout in a crowded industry, and what makes MOSSA On Demand the best value in streaming workouts.
• Moving millions. Our professionally developed and tested programs keep people motivated and moving in health clubs and YMCAs.
• Movement Health focus. MOSSA programs will help you improve your fitness and your Movement Health, which is your ability to live and move well in real life.
• Moving music. Each workout playlist is custom engineered to help you enjoy exercise and feel motivated to return to exercise, again and again.
• Motivating coaches. Our instructors – the best coaches in fitness – lead every workout with enthusiasm and energy and options to keep you inspired and feeling successful.
• Metrics. Our workouts undergo the industry’s most comprehensive field-testing process to ensure every experience is effective and fun!

Your subscription includes:
• Immediate access to hundreds of workouts and recoveries, or work-ins
• Duration options – 10 minutues, 30 minutes, and 60-minutes for most workouts
• Recoveries – work-ins – including De-Desk® Your Body, Move & Mobilize, and NIMBL Percussion Therapy
• A personalized workout calendar
• A community of movers connected on social media
• Fitness challenges and giveaways
• World premiere Sneak Preview workouts
• Workouts you can download and save, no WiFi required
• Opportunities to earn free MOSSA On Demand by referring friends
• Workout and wellness education on how to get started exercising, how to make exercise a habit, how many calories are burned in a workout, the benefits of exercise for your brain and immune system, and so much more.

Get Started
Download the app and start moving! Exercise from home or use any device to take our totally portable workouts with you.
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