Losing weight fast? Make sure you're not losing muscle with it.

When weight drops quickly — especially on GLP-1 medications like Wegovy, Zepbound, Ozempic, or Mounjaro — up to 40% of what you lose can be muscle. Forva structures your nutrition and training day by day to prevent that.

How it works

Tell Forva your goals, schedule, and preferences. It builds a weekly plan — meals and workouts — that adapts as your body changes. Log your meals, track your weight, and Forva recalibrates your protein targets, training intensity, and recovery in real time.

- Chat naturally to log meals, report workouts, or ask questions
- Tap "Plan Week" to generate a full schedule tailored to your day
- Accept, tweak, or decline each suggestion — you're always in control

Smart nutrition

Forva sets daily protein and calorie targets based on your current weight, age, body composition, and fitness level — then adjusts them automatically as you progress. It plans meals around your actual schedule — not generic templates — and accounts for training days, rest days, and GLP-1 side effects like nausea or reduced appetite.

Training that fits your life

Whether you play pickleball, lift weights, run, or do yoga, Forva builds around what you already do. It respects your availability, alternates muscle groups, schedules recovery, and scales intensity based on how you're feeling.

GLP-1 aware

If you're on a GLP-1 medication, Forva tracks your dose schedule and side effects. On high-nausea days, it suggests smaller, more frequent meals. As side effects ease, portions adjust back up. Your prescribing doctor always comes first — Forva helps you execute on the nutrition side.

Your data stays anonymous

Your name, email, and identity are never sent to the AI. It sees your goals, nutrition, and training — never who you are. All health data is encrypted at rest with AES-256. No ads, no data selling, no third-party sharing.

What's included

Free tier:
- Full access to meal and workout planning
- Daily check-ins, weight tracking, and progress charts
- Limited AI coaching credits (~2 weeks of use)

Pro ($4.99/mo or $29.99/yr):
- Unlimited AI coaching
- Ongoing plan adjustments as your body changes

Manual features like logging, calendar, and check-ins are always free.

Important

Forva is not medical advice. AI can make mistakes — always review recommendations. If you take medication, follow your prescribing doctor's guidance first.