Forva Lite

Itekubus

About this app

Forva Lite is the simplest way to hit your daily protein target.

You chat with an AI coach. You tell it what you ate ("chicken sandwich and a yogurt") — or you take a picture of your meal. It logs the protein and keeps a running total for the day. That's the whole product.

Why protein-only?
Most adults under-eat protein. The default Western diet is engineered around carbs and fat, and protein is the macro most commonly missed. Hitting your daily protein target is the single highest-leverage change for body composition, recovery, and how full you feel between meals.

Forva Lite treats it like brushing your teeth: one habit, every day, zero friction. Calories appear in the header for awareness, but protein is the only number with a goal.

What Lite is:
• Free, forever — no paywall, no trial
• Chat-only — message your meals, the AI does the rest
• A daily protein target calculated from your age, weight, height, activity level and goal
• A trend page showing your weight and protein over time
• Pacing warnings if you're falling behind during the day

What Lite isn't:
• Not a calorie-target tracker
• Not a barcode scanner
• Not a multi-macro dashboard
• No workout plans, meal plans, or recipes

If you want the full experience — AI-generated workouts, multi-meal planning, training calendar, coaching insights — that's Forva, at forva.health.

What’s new

- AI-identified meals now save automatically — one less tap.
- Fixed chat layout: keyboard no longer hides messages or clips content off the right edge.
- Anonymous users: "Restart" replaces "Delete account" — cleaner reset flow.