Work it out: Meet your fitness goals with HIIT apps
Whether your goal is to burn calories, build muscle, or just be healthier, these HIIT (High Intensity Interval Training) apps can help you achieve your fitness goals with workouts that alternate between intense exercise and short periods of rest.
Seven
Seven - 7 Minute Workout
Perigee AB
In-app purchases
4.6star
117K reviews
10M+
Downloads
Everyone
info
- 1Great for beginners: seven minutes a day really is all it takes, and the reward system keeps you motivated
- 2Workout anywhere: your body, a wall, and a chair is all you’ll ever need
- 3Unlock higher-intensity workouts to keep progressing toward your fitness goals
If you’re crunched for time, spend just 7 minutes a day on your HIIT workouts with Seven’s equipment-free exercises. You’ll get a daily workout plan, and you can choose from instructors like the “Drill Sergeant” or “Cheerleader” to help keep you motivated. You can also build routines from your favorite exercises, or connect your Wear OS device to sync your workouts.
Freeletics
Freeletics: Fitness Workouts
Freeletics
Contains adsIn-app purchases
4.2star
257K reviews
10M+
Downloads
Everyone
info
- 1Get fit using your own bodyweight through high-intensity interval training (HIIT) workouts with tip-filled videos for each movement
- 2An intuitive interface makes workouts fuss-free: tap for a mid-session break, or swipe right to advance to the next exercise
- 3Subscribe for a personalised training plan that adapts to your performance and feedback
Answer a few basic questions about your fitness goals, experience, and favorite exercise types to see personalized HIIT exercises and workouts. A subscription allows you to further customize your routines for things like preferred exercise days, available equipment, and whether you need to workout quietly. Track your progress, and share your accomplishments with the Freeletics community.
Get HIIT workouts customized for your current fitness routines and goals, or choose from pre-made plans tailored to things like exercise type, equipment like kettlebells, or time constraints. You can even create workouts that focus on specific body parts. Track stats like calories burned and workouts completed, and upload progress pics for daily motivation.