Mood matters: Diary apps to track your emotions

We all have good days, bad days, and everything in between – but sometimes it can be hard to see the bigger picture. That’s where mood tracking apps come in. They help you keep tabs on how you're feeling, spot patterns you might have missed, and find your way back to balance.

Log your moods and activities in a snap with Daylio’s quick, daily prompts, while colorful charts illustrate your patterns and progress. View your stats in a calendar to see what elements of your daily routine impact your feelings, so you can make positive lifestyle changes.

Track your feelings, build better habits, and find your calm. Log moods in seconds using emojis, tags, photos, or journaling. Explore your emotional patterns through themed charts and calendars. Relax with soothing soundscapes, set reminders, and keep your entries safe with a PIN or fingerprint lock. You can even track your sleep, steps, and stress automatically by connecting Moodpress with Health Connect.

Pinpoint exactly how you feel with this app’s simple, color-coded matrix. Add context with tags or notes, then explore trends over time with clear visual insights. Discover what boosts your energy, what drains it, and get quick tips like mini videos and mindful hacks to turn rough days around.

Answer daily, thought-provoking questions to help you dig deeper into your thoughts, beliefs, and emotions. Log your mood each day alongside details like your workouts, time spent with friends, and even downtime. Personalized charts, stats, and word clouds help you reveal fascinating connections in your life.

It can be tough to know where to start when beginning a journal. Reflectly can be your friendly journaling guide, helping you describe your feelings and the reasons behind them by identifying your triggers and providing extra encouragement when you need it most. Start your day with mood check-ins, get affirmations, and track your progress with personalized charts.