To the team behind Evolve, World Mental Health Day is an opportunity to highlight the importance of practicing self-care. It's also about recognizing our own uniqueness and authenticity, and integrating that into our personalized routines.

With a goal to become a safe space for anyone who needs mental health support – but can’t find or afford it – this philosophy guides everything on the app, from its design language to new feature launches.

We spoke with the Evolve team about how it aims to deliver self-care content that’s inclusive, research-backed, and puts your mental health first.

Meditations: Build your own meditation routine with over 100+ audio practices, designed to help you stress less, improve focus, sleep better, and be happier. Evolve aims to make your meditation practice more joyful!

Journal: Practice gratitude and journal every day with new prompts designed by mental health experts and life coaches. These prompts are inclusive, and can help you be more introspective and self-aware.

Affirmations: Daily affirmations can increase self-love and provide a confidence boost when it’s needed the most.

The Evolve app also lets you personalize your habits to fit your unique schedule.

This World Mental Health Day, share the gift of better mental health with a friend. Take care of yourself and someone you love – subscribe to Evolve’s monthly, quarterly, or yearly plan and get an additional plan to give to someone special. Terms apply.