Mood matters: Apps to track your emotions

We check in on our friends and loved ones, but don't always remember to include ourselves. Get in touch with your feelings and learn new ways to process your emotions by adding these mood-tracking apps to your mental health toolkit.

If long-form journals aren't your thing, Daylio may be for you. Daily prompts help you log your moods and activities, while colorful charts illustrate your patterns and progress. View your stats in a calendar to see what elements of your daily routine impact your feelings, so you can make positive lifestyle changes.

Dig deeper into your thoughts, beliefs, and emotions with this daily diary app. Go beyond logging your mood each day by including activities – like work, exercise, or time spent with friends – and answering introspective daily questions. Check your personalized charts, stats, and word clouds to reveal common threads.

Looking to understand your mental health? With licensed counselors just a chat away and other resources like breathing exercises and affirmations, Vos can help. Intuitive tools like mood tracker and smart journal help recognize the patterns of your mind. A personalized AI-powered plan gives you physical and mental exercises that can help in your journey to mental well-being.

Our moods can dictate how we respond to situations. Mood Tracker helps you track feelings and emotions and develop healthy habits like meditating, exercising, and journaling. Set up goals like reducing caffeine, practicing musical instruments, and more. Combat feelings of anxiety and stress with drawing, breathing exercises, a digital game of pop the balloon, or even adopt a virtual pet penguin!