Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive

Afton L. Hassett, PsyD

кас 2023 · Tantor Media Inc · Чытае Xe Sands

Пра гэту аўдыякнігу

Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as fifteen minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

Звесткі пра аўтара

Afton L. Hassett, PsyD, is an associate professor and director of pain and opioid research in the department of anesthesiology at the University of Michigan. A clinical psychologist and principal investigator at the Chronic Pain and Fatigue Research Center, she and her husband live in Ann Arbor, Michigan.

Xe Sands is an award-winning narrator known for her authentic characterizations and intimate delivery. She has more than a decade of experience bringing stories to life through narration, performance, and visual art, and she has been recognized for her engaging romance narrations.