Fully Present: The Science, Art, and Practice of Mindfulness

Susan L. Smalley · Diana Winston

jul 2010 · Ascent Audio · Narrado por Elizabeth London

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Mindfulness-the art of paying attention with openness and curiosity to the present moment-has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science,” “The Art,” and “The Practice,” Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to: • Reduce stress • Boost your body's immune system • Ease chronic physical pain • Cope with negative emotions • Increase self-awareness • Cultivate happiness Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.

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Diana Winston is the director of Mindfulness Education at UCLA Semel Institute's Mindful Awareness Research Center (MARC) and the coauthor, with Dr. Susan Smalley, of Fully Present: The Science, Art, and Practice of Mindfulness.