Guide to Tom Rath's Eat Move Sleep by Instaread

Instaread

2017年5月 · Instaread · 旁述：Sam Scholl

關於這本有聲書

PLEASE NOTE: This is a companion to Tom Rath’s Eat Move Sleep and NOT the original book.

Preview:

Eat Move Sleep (2013) by Tom Rath is a guide to enhancing good health and increasing longevity by making smarter decisions every day in three areas: diet, exercise, and sleep habits. Embracing all three areas at once is crucial because of the mutually beneficial effects of eating right, moving more, and sleeping better...

Inside this companion to the book:

• Overview of the Book
• Insights from the Book
• Important People
• Author's Style and Perspective
• Intended Audience

About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

關於作者

With Instaread, you can get the notes and insights from a book in 15 minutes or less.Visit our website at instaread.co.