How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness
āĻāĻ āĻ āĻĄāĻŋāĻāĻŦā§āĻā§āĻ° āĻŦāĻŋāĻˇā§ā§
A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owenâa nationally sought-after life coachâcrystallizes whatâs behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to oneâs inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks womenâs gears out of autopilot and empowers readers to create happier, more fulfilling lives.
Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins readers to overcome their negative habits with compassion and understanding.
āĻ°ā§āĻāĻŋāĻ āĻ āĻĒāĻ°ā§āĻ¯āĻžāĻ˛ā§āĻāĻ¨āĻžāĻā§āĻ˛āĻŋ
āĻ˛ā§āĻāĻ āĻ¸āĻŽā§āĻĒāĻ°ā§āĻā§
Andrea Owen, PCC, CDWF, is a certified life coach, global speaker, and author of Make Some Noise and 52 Ways to Live a Kick-Ass Life. Since she began writing and speaking in 2010, her books have been translated into eighteen languages and her podcast has more than three million downloads. She lives in North Carolina.
