How to Survive Change . . . You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself

M. J. Ryan

2021年6月 · Tantor Media Inc · 讲述者：Rosemary Benson

关于此有声读物

Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for-perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M. J. Ryan is here to help. In her book How to Survive Change . . . You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be. Discover tools for coping with the changes of life. Change is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In this book, Ryan provides strategies to retain your brain and optimize your response to life change, step by step. Best of all, as your adaptability increases, so does your confidence-with her guidance, you will be able to survive and thrive no matter what life throws your way. Turn life transitions into opportunities for success. With both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation.

作者简介

Known internationally as an expert on change, M. J. Ryan works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. She's the author of many books, including, Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.

Rosemary Benson is an Audible #1 bestselling narrator, singer, educator, and stage actress. She has appeared across the US, Canada, and Italy, and regularly performs with several ensembles and big bands.