Intermittent Fasting & Ketogenic Diet for Women: The Complete Guide to Lose Weight & Heal Your Body. Clean Superfoods to Detox the Body, Prevent Disease and Increase Energy. Recipes to Reset Your Metabolism, Balance Hormones and Slow Aging

Jason Stevenson

Nov 2021 · Jason Stevenson · Narrated by Amy Fung, Sara Gottfried, Audio Center Studio, and Good Vibrations Studio

About this audiobook

Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones?

If your answer is YES,keep reading!

This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.

Like other women, you may be hesitant to adopt intermittent fasting. While you may be sold to the idea of adopting a keto diet to lose weight, you might also have heard the diet could easily mess with your body if you adopt the standard approach that’s intended to be suitable for everyone.

Intermittent Fasting has been proven to reduce chronic inflammation and prevent heart disease.

The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.

From this audiobook, you’ll discover:

• Why this is finally the solution you’ve been looking for...and how it can change your life forever!
• The best hacks for taking your health to the next level...and reversing the aging process.
• Proven tips for sticking to your IF & Keto diet...and making it sustainable in the long term.
• How to kickstart your metabolism...and repair the damages of your unhealthy habits.
• Best-kept secrets for losing the weight...and keeping it off for the rest of your life.
• Amazing IF keto recipes for your busy lifestyle
• And much more!

This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making.

So if you want to finally lose weight, look younger, and feel healthy, get this life-changing audiobook now!

Ratings and reviews

I have listen many audible on fasting. I found this one to be very informative. It provided me with lots of information on how to enhance my fast. This book would have been very helpful to me when I was beginning my fasting lifestyle

After listening to this book I consider that is very possible to lose weight through hypnosis and meditation, as meditation is known to have great benefits for both mental health of our body once we learn to master our body i.e. our bad habits, and how to have self-control not overeat etc So weight loss is not going to be the exception.