Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity

Timothy Moore

May 2018 · Author's Republic · Narrated by Nick Dolle

About this audiobook

Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. – Jay Baer





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As the name suggests, it is fasting on water. And only water. And nothing but water.


Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water.


If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting.


Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days.


Even a one day water fast has numerous health benefits including weight loss, increased energy and detoxification.





Here Is A Preview Of What You'll Learn...


Benefits Of Water Fast


What Is Water Fasting?


What Happens During Water Fasting?


Getting Started


Transition Into Your Water Fast


Tips For Staying Safe During Your Fast


Setting Up The Ultimate Plan


Exercises During Your Water Fast


And much, much more!





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Ratings and reviews

I’ve done 3 12 day fast over the past two years. Two of my doctors have known and they did not object. I can definitely see and feel the benefits. It is about letting your intestinal track heal and other parts. Weight loss is not in the top priority. Though it takes a year to gain the weight back. At least in my case. About 20 lb.

Don't waste your time with this absolute trash audiobook. It is read by a computer and has very basic information on water fasting. Especially if you are not new to fasting or intermittent fasting, this book will provide you no value. In print, I can't imagine this short piece of work is more than a pamphlet.

Fantastic audiobook! I really enjoyed it and It has truly improved my health and overall life. The benefits of water fasting are amazing and you will feel fantastic. My body really needed the cleanse and I feel so much more better after losing the weight. I highly recommend this.