Mindfulness in the Digital Age with Jon Kabat-Zinn

Jon Kabat-Zinn

Jan 2020 · Hachette Audio · Narrated by Jon Kabat-Zinn

About this audiobook

An intimate conversation with Jon Kabat-Zinn... Mindfulness In The Digital Age.
"It is not a luxury to actually cultivate mindfulness. It's becoming an absolute necessity." -Jon Kabat-Zinn
In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, sits down with our very own Steve Stein to discuss the ever-growing importance of mindful living in the frantic, technologically burdened 21st century.
In this StreetSmart Conversation, the two native New Yorkers cover topics such as:

• The Digital Sabbath
• The Science of Mindfulness
• Mindful Parenting
• Coping with real-world challenges and living mindfully in a world of digital distraction
• To round out the talk, Jon leads the viewer through a ten-minute meditation

Part of Steve's greater mission as the founder of WisdomFeed/BetterListen, is to help decipher the ideas of distinguished thought leaders, philosophers, and authors. Through unique conversations, courses, and lectures, Steve and his team will synthesize this wisdom into 'StreetSmart' ideas and make these vital concepts accessible to the community at large, not just yoga fanatics and other niches of spirituality.
This program covers topics seldom discussed by Jon, and is appropriate for professionals, laypeople, and all newcomers, as well as those already familiar with Jon's groundbreaking work.