Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life

Josh Snider

Apr 2024 · Gabriele Di Dio · Narrated by Cesar Brasil

About this audiobook

Getting distracted easily and often?

Can't remember the last time you felt motivated to work?

Feeling like you're stuck?

This is common. It's a symptom of numbing your brain with social media, games, and other hyper-stimulating activities.

Are you sick of how much time you spend on the Internet but you can’t help yourself?

Is it not fun anymore?

Do you know what you should do, but you give in and do something immediately rewarding instead?

Do you find regular activities that other people find fun not fun at all?

These are the signs that you need a dopamine detox.

When was the last time you switched off your phone?

Are you someone who falls asleep with your device in your hand, unable to stop tweeting, scrolling, and consuming the endless content to be found at the touch of a button?

Do you ever:

- Not feel like starting?

- Fear your work will not be good enough?

- Get overwhelmed and go on social media instead of work or studying?

Then you’re in the right place.

This Book Will Finally Give You The Freedom To Live A Balanced Life Without The Addictive Tendencies That Pull You Down

This is NOT For You If...

- You think your life will change without replacing your habits.

- You are someone who wants a quick fix instead of an in-depth journey into your patterns, beliefs and conditioning.

- You're not ready to take responsibility for your actions, mindset or wellbeing

If you’re ready to beat procrastination, get your priorities in order, and totally crush your goals by resetting your dopamine, scroll up and click ‘Add to Cart’ now!

Ratings and reviews

The principles are incredibly helpful for anyone wanting to stop wasting their life on trivial pursuits. It teaches that while technology can enhance our lives, we must be mindful of our usage to maintain a healthy balance. Highly recommend to anyone feeling overwhelmed by today's fast-paced digital world.

The strategies laid out are straightforward and actionable, encouraging a mindful approach to consumption of media and technology. It’s a vital resource for regaining control of your attention and redirecting it towards more meaningful and fulfilling pursuits.

The guide is especially valuable for those looking to enhance productivity and overall well-being by establishing healthier digital habits and a more balanced lifestyle.