Knockout Insomnia – Unlock Endless Sleep: A 5-week Insomnia Workbook, Short, to the point, and effective. A healthy life without sleeping pills
Giới thiệu về sách nói này
End Sleepless Nights: Begin your journey with the trans-formative Knockout Insomnia – Unlock Endless Sleep, a premier 5-week Insomnia Workbook, designed for restful slumber.
Discover Sleep Science: Unlock the power of the Insomnia Workbook and unearth the secrets of CBT-I (Cognitive Behavioral Therapy for Insomnia).
Enlighten and Empower: Arm yourself with the Insomnia Workbook—a tool that demystifies the sleep process and puts you in control.
Trans-formative Rest: Within this Insomnia Workbook, you’ll find strategies to:
Fall Asleep Quickly: Master techniques that guide your mind toward peaceful sleep.
Deep, Healing Sleep: Implement habits that enhance the restorative quality of your rest.
Consistent Sleep Patterns: Develop routines that ensure a full night's sleep, every night, with the Insomnia Workbook.
Start Now: Embrace Knockout Insomnia – Unlock Endless Sleep and gain access to:
Targeted worksheets and exercises from the Insomnia Workbook for immediate application.
Step-by-step CBT-I methods detailed in the Insomnia Workbook for lasting change.
A selection of relaxing soundscapes to complement your Insomnia Workbook routine and create the perfect sleep environment.
Gain instant access to the Workbook Plus Download Area, brimming with practical tools and soothing sound resources designed to support your sleep journey.
Act Today: Don't wait for rest to come to you—bring it home tonight. Click 'Add to Cart' for your comprehensive Insomnia Workbook and wake up to the joy of better sleep and a better life.
Giới thiệu tác giả
A retired combat soldier, IT consultant, and social and special pedagogue with a Bachelor of Social Work Degree (BSW). Proud father to a beautiful daughter. I find joy in the comfort of my home, reading. Exploring the great outdoors is one of my favorite activities – whether taking a walk in the forest or simply appreciating the view beside the water – whatever the weather. I aim to live to the fullest, one day at a time!
My goal as an author is to write simple, practical self-help books for ordinary people who seek extraordinary results.
mindcoping.com
