MACRO DIET: Supercharge Fat Loss, Boost Energy & Build Muscle without Giving up Your Favorite Foods: Beginners guide to counting Your Macros, Flexible Meal Plans + Cookbook with Healthy & Easy Recipes
關於本有聲書
Macro diet focuses on getting optimal quantities of 3 essential macros - carbohydrates, proteins and fats - that you need for your health, functioning and preventing nutrient deficiencies.
Research, published in the New England Journal of Medicine, found that what you're eating, as well as how much, is important for both fat loss and general health. By tracking your macros, you'll be able to make sure you're not only prioritizing nutrient-dense foods but eating them in the amounts your body needs.
The macro diet is not just for weight loss or gain - it’s also ideal for maintaining your health in the long run.
In MACRO DIET, you’ll discover:
● What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscle
● Complete guide to protein, carbohydrates, fat and how much of each is essential for you
● Why avoiding carbs or fats is hurting your progress – and what to do instead
● How much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most people
● How to indulge with flexible dieting and still see results
● 100 amazing recipes with pictures in PDF attachment for breakfast, lunch, dinner, dessert and snacks that your whole family will love!
● Macro-balanced Meal Plans to help get you started without using calorie counting apps
...and so much more!
MACRO DIET is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you're "on a diet."
If you want to start your trip to a happier and healthier you then you need this audiobook today!
