ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond

Ian Marber

may 2019 · Little, Brown Book Group · Narrado por Roger Davis

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'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author

'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on Sunday

ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.

If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?

Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.

Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.

ManFood makes eating well easy, so you can boost your health and feel energised.

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Ian Marber is one of the UK's best known and respected nutrition therapists. One of the original founders of the Food Doctor brand, Ian has published eleven books on the subject of nutrition, many of which have become bestsellers and have been translated into ten languages. He is a regular contributor to the national press, radio and television, including the Spectator, LBC and BBC Radio, The Times, the Telegraph, the Mail on Sunday and Natural Health magazine. Ian had his own series on the Discovery Health channel, appeared regularly on Channel 4's Richard and Judy and is a regular expert guest on BBC, ITV, Channel 4 and Channel 5.