Meditation and Mindfulness Bundle: 12 in 1 Bundle

Adam Brown · George M. Singer · Christopher P. Waller · Dr Henriette Sparson · Jampa Fujii Linn · Marko D. Barbedwire

ene 2020 · Author's Republic · Narrado por Jessica Budreau, Matt Montanez, Jesse Gross, John Hays y Nick Dolle

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Meditation and Mindfulness Bundle: 12 in 1 Bundle
We all know what meditation means, but what specifically does mindfulness meditation imply?
Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness.
So breath in, take a long and deep breath and then release your problems into the wind. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life.
It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.
This twelve-in-one bundle series includes the following audiobooks:
1. Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health
2. Spiritual Books: The Ultimate Collection To Be A Success At Connecting Spiritually
3. Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience
4. Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body
5. Meditation Book: Learn How to Meditate In Your Everyday Life
6. Meditation for Beginners: The Ultimate Meditation Book For Men and Women. Daily Insights On How To Meditate And Reach The Path To Mindfulness
7. Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever
8. Guided Meditation: The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace
9. Feng Shui: How to Cultivate Positive Vibes and Use Feng Shui to Get Love, Money, Respect and Fill Your Home With Positive Energy
10. Transcendental Meditation: Learn Healing and Transformation Through Mindfulness Meditation
11. Mindset: Start Your Journey to Emotional Freedom By Transforming Your Limited Beliefs
12. Spirituality: The Ultimate Guide to Spiritual Enlightenment
Get your copy today!

Calificaciones y opiniones

really very good this book we tend not to be aware that we are thinking practically all the time. The incessant stream of thoughts that flows through our minds leaves us very little breaks to experience inner silence. And we leave very little room to just be, without having to run around constantly doing things. Too often we do not carry out our actions in a conscious way, but we let ourselves be carried away; we act out of totally ordinary impulses and thoughts that run through our minds like a river, if not like a waterfall. This book has helped me a lot, thank you very much.

I had always been waiting for something like this, for many people music or reading a book can be excellent solutions for stress, but there is a group of people in which I include myself, we need another answer and honestly, for me it has been this beautiful book full of techniques that I apply and enjoy more and more. I hope it is also what you need

Excelente libro con tiene buenas técnicas de meditación que me ayudaron a relajarme y tranquilizarme en momentos de extres y preocupación en mi vida, y fue como una verdadera terapia psicológica, que me ayudo a sobrellevar mis problemas, buen audiolibro.