Nutrition 101: A Basic Introduction To Healthy Nutrition

Trevor Clinger

feb 2015 · Trevor Clinger · Letto da Tim Korenich

Informazioni su questo audiolibro

Discover the essential nutrition insights that are often overlooked by the average person. As a certified personal trainer, I've crafted this guide to offer practical advice on integrating healthy eating habits into your lifestyle. Whether you're a newcomer to fitness or seeking to refine your diet, this best-selling book provides a straightforward introduction to fundamental nutrition principles. Let's embark on a journey towards a healthier you, starting today.