SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
Giới thiệu về sách nói này
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.
Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
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Giới thiệu tác giả
Darin Olien is co-host of the EmmyTM Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. He has spent nearly 20 years exploring the planet to discover new and underutilized exotic foods and medicinal plants as a Superfood hunter and developed, Shakeology, which as grossed over $4 Billion in sales since 2008 for Beachbody. Darin also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote the New York Times best-selling book, SuperLife: The Five Fixes That Will Keep You Healthy, Fit and Eternally Awesome. As host of the widely popular podcast The Darin Olien Show, Darin explores solutions to life’s “Fatal Conveniences” – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Darin is also the founder of BarukasTM, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet.
