The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss

Martin Binks, Ph.D. · Howard J. Eisenson, M.D.

maj 2007 · Tantor Media Inc · Pripoveduje Dick Hill

O tej zvočni knjigi

The Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone. The Duke Diet includes: Two delicious diet plans from the Duke program with different carb levels; four weeks of easy-to-use menu plans and recipes from the Duke kitchen; Individualized exercise programs for all levels; concrete action steps for changing how you feel about your body and how you deal withfood; tips on how to lead a calorie-burning lifestyle; and weight-loss advice from Dr. Eisenson and Dr Binks, as well as patient success stories from the Duke Diet and Fitness Center.

O avtorju

Martin Binks, Ph.D., is the director of behavioral health and the research director at the Duke Diet & Fitness Center.

Howard J. Eisenson, M.D., is the program director of the Duke Diet & Fitness Center.

Reader of over 400 audiobooks, Dick Hill has won three coveted Audie awards and been nominated numerous times. He is also the recipient of several AudioFile Earphones Awards. AudioFile includes Dick on their prestigious list of "Golden Voices."