The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health

Will Bulsiewicz, MD

may 2022 · Penguin Random House Audio · Narrado por Will Bulsiewicz, MD y Barrett Leddy

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New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.

Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
 
This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.
 
Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!


* This audiobook includes a downloadable PDF that includes recipes and informational charts from the book.

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Will Bulsiewicz, M.D., MSCI, is a board-certified, award-winning gastroenterologist and the New York Times bestselling author of Fiber Fueled. He’s a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. Bulsiewicz authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women’s Health, and Men’s Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and three children.


Alexandra Caspero, M.A., R.D., RYT, is a registered dietitian nutritionist with more than ten years’ experience counseling on plant-based diets and sports nutrition. Her award-winning website, Delish Knowledge, makes whole-food, plant-based eating deliciously simple. She is the author of Fresh Italian Cooking for the New Generation and coauthor of The Plant-Based Baby and Toddler.