The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Susan Kaiser Greenland

loka 2015 · Tantor Media Inc · Lukija: Angela Brazil

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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children-who are under more pressure than ever before-can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you-your thoughts, feelings, and emotions-so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills.

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Susan Kaiser Greenland left behind her successful law practice to found InnerKids, a program affiliated with the Mindful Awareness Research Center at UCLA. She lectures regularly at universities, medical schools, and other prestigious institutions worldwide. Visit her at susankaisergreenland.com.

Angela Brazil is a professional actor who is proud to be a long-standing member of the Resident Acting Company at Trinity Repertory Company. She also teaches at the Brown/Trinity Conservatory. Angela lives with her family in Lincoln, Rhode Island.