The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today

Julia Ross, M.A.

thg 12 2011 · Tantor Media Inc · Người đọc: Coleen Marlo

Giới thiệu về sách nói này

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to:Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and moreLearn to distinguish between true and false moodsEliminate the four most common mood imbalancesCreate a nutritherapy master plan using targeted supplements and good-mood menus and recipesEliminate insomnia, addiction, and hormone-related moodinessDiscover clinically effective nutritional therapies to antidepressant drugsThis exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!

Giới thiệu tác giả

Julia Ross, M.A., is the author of the bestselling book The Diet Cure and a pioneer in the field of nutritonal psychology.

AudioFile Earphones Award winner Coleen Marlo has earned numerous Publishers Weekly Listen-Up Awards and won an Audie Award for her narration of Snakewoman of Little Egypt by Robert Hellenga.